{"id":3898,"date":"2026-09-11T11:40:07","date_gmt":"2026-09-11T02:40:07","guid":{"rendered":"https:\/\/fmnagano2.com\/clap\/?p=3898"},"modified":"2026-09-11T11:40:07","modified_gmt":"2026-09-11T02:40:07","slug":"%e3%80%90%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e9%83%a8%e3%80%91%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e7%96%91%e5%95%8f%e3%81%ab%e7%94%b0%e4%b8%ad%e5%85%88%e7%94%9f-128","status":"publish","type":"post","link":"https:\/\/fmnagano2.com\/clap\/archives\/3898","title":{"rendered":"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7591\u554f\u306b\u7530\u4e2d\u5148\u751f\u304c\u56de\u7b54\uff01"},"content":{"rendered":"<p><strong>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u304b\u3089\u306e\u5927\u5207\u306a\u304a\u77e5\u3089\u305b\u3011<\/strong><br 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\/>\n<strong>\u5c11\u98df\u3067\u3082\u7b4b\u8089\u91cf\u304c\u591a\u3044\u304b\u3089\u4f53\u91cd\u3082\u843d\u3068\u3057\u306b\u304f\u3044\u3093\u3058\u3083\u306a\u3044\uff1f\u3068\u8a00\u308f\u308c\u7d0d\u5f97\u304c\u3044\u304d\u307e\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u306e\u4e2d\u3067\u540c\u3058\u3088\u3046\u306a\u5883\u9047\u306e\u65b9\u3044\u3089\u3063\u3057\u3083\u3063\u305f\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u6559\u3048\u3066\u307b\u3057\u3044\u3067\u3059\u3002<\/strong><br \/>\n\u2193<br \/>\n\u3010\u7530\u4e2d\u5148\u751f\u3011<br \/>\n\u3059\u3066\u3089\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u7b4b\u8089\u91cf\u306e\u591a\u3044\u65b9\u306f\u3001\u4f53\u91cd\u306f\u843d\u3068\u3057\u306b\u304f\u3044\u3067\u3059\u3002<br \/>\nBMI\u300025\u4ee5\u4e0a\u3067\u3001\u305d\u308c\u3067\u3082\u4f53\u91cd\u3092\u5c11\u3057\u843d\u3068\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u98df\u4e8b\u3092\u4eca\u306e8\u5272\u7a0b\u5ea6\u306b\u6e1b\u3089\u3059\u3068\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u304a\u9152\u306f\u98f2\u307f\u307e\u3059\u304b\uff1f\u304a\u9152\u3092\u6e1b\u3089\u3059\u306e\u3082\u826f\u3044\u3067\u3059\u3002<br \/>\n\u7b4b\u8089\u304c\u591a\u304f\u3066\u3082\u3001\u8102\u80aa\u3082\u3042\u308b\u7a0b\u5ea6\u3042\u308b\u3067\u3057\u3087\u3046\u304b\u3089\u3001<br \/>\n\u98df\u4e8b\u91cf\u30fb\u98f2\u9152\u91cf\u3092\u6e1b\u3089\u3059\u3068\u3001\u8102\u80aa\u304b\u3089\u6e1b\u3063\u3066\u3044\u304f\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u3000<br \/>\n\u3000<br \/>\n<strong>\u3010omochi\u3055\u3093\u3011<\/strong><br \/>\n<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u5831\u544a<\/strong><br \/>\n<strong>\u4e07\u5e74\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u3067\u3001\u98df\u4e8b\u5236\u9650\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3092\u3057\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u72b6\u614b\u3067\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u305d\u3093\u306a\u4e2d\u3001\u30e8\u30ac\u306b\u30cf\u30de\u308a\u3001\u51b7\u3048\u6027\u3084\u80a9\u3053\u308a\u6539\u5584\u3082\u304b\u306d\u3066\u3001<\/strong><br \/>\n<strong>\u98df\u4e8b\u5236\u9650\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u3042\u308f\u305b\u3066\u6bce\u65e5\u884c\u3063\u3066\u3044\u305f\u3068\u3053\u308d\u3001<\/strong><br \/>\n<strong>\u6628\u5e74\u590f\u306e\u30d4\u30fc\u30af\u3067\u592a\u3063\u3066\u3044\u305f\u3068\u304d\u304b\u3089\uff0d\uff17\u30ad\u30ed\u6e1b\u91cf\u306b\u6210\u529f\u3057\u307e\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u3086\u308b\u304f\u7d99\u7d9a\u3057\u307e\u3059\uff01<\/strong><br \/>\n\u2193<br \/>\n\u3010\u7530\u4e2d\u5148\u751f\u3011<br \/>\nomochi\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u30e8\u30ac\u304c\u304a\u8eab\u4f53\u306b\u5408\u3063\u3066\u3044\u305f\u3093\u3067\u3059\u306d\u3001\u3059\u3070\u3089\u3057\u3044\u3067\u3059\u3002<br \/>\n\u304a\u3063\u3057\u3083\u308b\u3088\u3046\u306b\u3001\u3053\u3053\u304b\u3089\u306fBMI\u300023\u4ed8\u8fd1\u3092\u76ee\u6307\u3057\u3066\u3001\u3086\u308b\u30fc\u304f\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u306e\u304f\u3089\u3044\u3067\u3044\u3044\u304b\u306a\u3001\u3068\u3044\u3046\u4f53\u91cd\u306b\u306a\u308a\u307e\u3057\u305f\u3089\u3001\u666e\u901a\u306b\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u307e\u3059\u3002<br \/>\n\u4e00\u65b9\u3001\u4f53\u91cd\u304c\u5897\u3048\u305f\u3089\u98df\u3079\u308b\u7269\u3092\u6e1b\u3089\u3057\u3066\u5143\u306b\u623b\u3057\u307e\u3059\u3002<br \/>\n\u6bce\u65e5\u306e\u4f53\u91cd\u6e2c\u5b9a\u306f\u5927\u4e8b\u3067\u3059\u3088\u306d\u3001\u30e8\u30ac\u3068\u3068\u3082\u306b\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u8abf\u5b50\u3067\u3001\u307c\u3061\u307c\u3061\u304a\u9858\u3044\u3057\u307e\u3059\u3002<br \/>\n\u3000<br \/>\n\u3000<br \/>\n<strong>\u3010\u3042\u3093\u305a\u306e\u91cc\u3063\u3061\u3055\u3093\u3011<\/strong><br \/>\n<strong>\u3044\u3064\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3068\u3069\u307e\u3089\u306a\u3044\u8cea\u554f\u306b\u7b54\u3048\u3066\u3044\u305f\u3060\u304d\u3001\u975e\u5e38\u306b\u6050\u7e2e\u3057\u3066\u3044\u307e\u3059\u3002\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/strong><br \/>\n<strong>\u3061\u3087\u3063\u3068\u8179\u7b4b\u3092\u3084\u3089\u306a\u904e\u304e\u304b\u306a\uff1f\u3068\u601d\u3044\u3001\u518d\u958b\u3057\u3066\u307f\u307e\u3057\u305f\u304c\u3001\u306a\u304b\u306a\u304b\u3057\u3093\u3069\u3044\u3067\u3059\u306d(\u7b11)<\/strong><br \/>\n<strong>\u307e\u305f\u3057\u3066\u3082\u5065\u5eb7\u76f8\u8ac7\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001<\/strong><br \/>\n<strong>\u4ee5\u524d\u30c6\u30ec\u30d3\u3067\u89b3\u305f\u3001\u300c\u3056\u304f\u308d\u30b8\u30e5\u30fc\u30b9\u300d\u3068\u3044\u3046\u3082\u306e\u3092\u3001\u521d\u3081\u3066\u98f2\u3093\u3067\u307f\u307e\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u5bb6\u65cf\u3068\u5206\u3051\u5408\u3063\u3066\u3001\u30c1\u30d3\u30c1\u30d3\u98f2\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u30ab\u30e9\u30c0\u306b\u826f\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/strong><br \/>\n<strong>\u3042\u307e\u308a\u77e5\u8b58\u304c\u7121\u3044\u306e\u3067\u3059\u304c\u3001\u306a\u306b\u304b\u300c\u8001\u5316\u4e88\u9632\u300d\u3068\u304b\u306a\u3093\u3068\u304b\u3001\u3089\u3057\u3044\u306e\u3067\u3059\u304c\u3001<\/strong><br \/>\n<strong>\u5c02\u9580\u5bb6\u306e\u7530\u4e2d\u5148\u751f\u306b\u3001\u300c\u3056\u304f\u308d\u30b8\u30e5\u30fc\u30b9\u300d\u306b\u3064\u3044\u3066\u3001\u304a\u805e\u304d\u3067\u304d\u305f\u3089\u3001\u5e78\u3044\u3067\u3059\uff01<\/strong><br \/>\n<strong>\u3044\u3064\u3082\u306e\u3086\u308b\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306f\u3001\u76f8\u5909\u308f\u3089\u305a\u3084\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><br \/>\n<strong>\u9ad8\u5bfa\u3055\u3093\u3084\u7530\u4e2d\u5148\u751f\u304c\u3001\u304a\u3063\u3057\u3083\u308b\u3088\u3046\u306b\u3001\u300c\u3086\u308b\u30fc\u304f\u300d\u3084\u308a\u307e\u3059\u266a\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/strong><br \/>\n\u2193<br \/>\n\u3010\u7530\u4e2d\u5148\u751f\u3011<br \/>\n\u3042\u3093\u305a\u306e\u91cc\u3063\u3061\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br \/>\n\u3086\u308b\u30b8\u30e3\u30f3\u30d7\u3001\u819d\u3092\u50b7\u3081\u306a\u3044\u3088\u3046\u306b\u3001\u304f\u308c\u3050\u308c\u3082\u300c\u3086\u308b\u30fc\u304f\u300d\u304a\u9858\u3044\u3057\u307e\u3059\u306d\u3002<br \/>\n\u30b6\u30af\u30ed\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u3001\u30a8\u30e9\u30b0\u9178\u3068\u3044\u3046\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u5165\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<br \/>\n\u6297\u9178\u5316\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u708e\u75c7\u3084\u8001\u5316\u3092\u6291\u3048\u308b\u65b9\u5411\u306b\u884c\u304f\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<br \/>\n\u679c\u6c41100%\u30b9\u30c8\u30ec\u30fc\u30c8\u30bf\u30a4\u30d7\u3001\u7cd6\u4e0d\u4f7f\u7528\u306e\u3082\u306e\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br \/>\n\u3000<br \/>\n\u3000<br \/>\n<strong>\u3010\u30cd\u30cd\u30ab\u30ab\u3055\u3093\u3011<\/strong><br \/>\n<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u5831\u544a\u8aad\u3093\u3067\u3044\u3066\u30b3\u30fc\u30d2\u30fc\u306e\u4e8b\u3092\u66f8\u3044\u3066\u3042\u3063\u305f\u306e\u3067\u8208\u5473\u6df1\u304f\u8aad\u307e\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u81ea\u5206\u306f\u30b3\u30fc\u30d2\u30fc\u304c\u597d\u304d\u3067\u6bce\u65e5\u98f2\u3093\u3067\u307e\u3059\u3002<\/strong><br \/>\n<strong>\u5965\u3055\u3093\u306f\u30b3\u30fc\u30d2\u30fc\u3092\u6df9\u308c\u308b\u306e\u304c\u8da3\u5473\u3067\u8c46\u3092\u7119\u714e\u58eb\u304b\u3089\u8cb7\u3063\u3066\u6df9\u308c\u3066\u304f\u308c\u307e\u3059\u3002<\/strong><br \/>\n<strong>\u5148\u65e5\u3075\u3068\u6c17\u4ed8\u3044\u305f\u306e\u3067\u3059\u304c\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3046\u30b3\u30fc\u30d2\u30fc\u306f\u6fc3\u3044\u3081\u3067<\/strong><br \/>\n<strong>\u98f2\u307f\u5bb6\u3067\u306f\u8584\u3081\u306e\u30b3\u30fc\u30d2\u30fc\u304c\u7f8e\u5473\u3057\u3044\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u3053\u306e\u4e8b\u3092\u7119\u714e\u58eb\u306b\u805e\u3044\u305f\u3089\u300c\u305d\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u3060\u306d\u3001\u5916\u306b\u51fa\u3066\u81ea\u7136\u3068\u30b9\u30c8\u30ec\u30b9\u611f\u3058\u3066\u308b\u3093\u3060\u3088\u3002<\/strong><br \/>\n<strong>\u5bb6\u3060\u3068\u30b9\u30c8\u30ec\u30b9\u611f\u3058\u306a\u3044\u304b\u3082\u306d\u300d\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u5bb6\u3067\u3082\u30b9\u30c8\u30ec\u30b9\u611f\u3058\u308b\u4e8b\u6ca2\u5c71\u3042\u308b\u3051\u3069\u5916\u3088\u308a\u306f\u826f\u3044\u306e\u304b\u3068\u6539\u3081\u3066\u601d\u3044\u307e\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u4f55\u3088\u308a\u7f8e\u5473\u3057\u3044\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u307f\u305f\u3044\u3067\u3059\u3002<\/strong><br \/>\n\u2193<br \/>\n\u3010\u7530\u4e2d\u5148\u751f\u3011<br \/>\n\u30cd\u30cd\u30ab\u30ab\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u30b3\u30fc\u30d2\u30fc\u3001\u672c\u683c\u7684\u3067\u304a\u3044\u3057\u305d\u3046\u3067\u3059\u306d\u3002<br \/>\n\u524d\u3082\u7d39\u4ecb\u3057\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u79c1\u304c\u597d\u304d\u306a\u8ad6\u6587\u3067\u3059\u3002<br \/>\n\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u3000\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306e\u6210\u7530\u5148\u751f\u304c\u3001<br \/>\n40 \u6b73\uff5e74 \u6b73\u306e\u65e5\u672c\u4eba\u7537\u5973\u7d04 10 \u4e07\u4eba\u306b\u5bfe\u3057\u3066\u3001\u5404\u7a2e\u98f2\u6599\u306e\u6442\u53d6\u91cf\u3068 5 \u5e74\u5f8c\u306e\u3046\u3064\u75c5\u3068\u306e\u95a2\u9023\u3092\u8abf\u3079\u307e\u3057\u305f<br \/>\n\uff08Narita et al., Clin Nutr. 2024 Jun;43(6):1395-1404. doi: 10.1016\/j.clnu.2024.04.017. 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