{"id":3884,"date":"2026-08-28T11:18:32","date_gmt":"2026-08-28T02:18:32","guid":{"rendered":"https:\/\/fmnagano2.com\/clap\/?p=3884"},"modified":"2026-08-28T11:18:32","modified_gmt":"2026-08-28T02:18:32","slug":"%e3%80%90%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e9%83%a8%e3%80%91%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e7%96%91%e5%95%8f%e3%81%ab%e7%94%b0%e4%b8%ad%e5%85%88%e7%94%9f-126","status":"publish","type":"post","link":"https:\/\/fmnagano2.com\/clap\/archives\/3884","title":{"rendered":"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7591\u554f\u306b\u7530\u4e2d\u5148\u751f\u304c\u56de\u7b54\uff01"},"content":{"rendered":"

\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u304b\u3089\u306e\u5927\u5207\u306a\u304a\u77e5\u3089\u305b\u3011<\/strong>
\n\u4e2d\u9ad8\u5e74\u306e\u90e8\u54e1\u304c\u591a\u3044\u3053\u3068\u3092\u8003\u3048\u3001\u5c06\u6765\u306b\u308f\u305f\u3063\u3066\u5065\u5eb7\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081<\/strong>
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u3067\u63a8\u5968\u3059\u308bBMI\u306e\u76ee\u6a19\u6570\u5024\u3092<\/strong>\u3088\u308a\u3086\u308b\u30fc\u304f\u8a2d\u5b9a\u3057\u76f4\u3057\u307e\u3057\u305f\u3002<\/strong><\/p>\n

\u5f53\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u3067\u306f\u3001<\/strong>
\n\u2460BMI22.0-23.9\u3067OK\uff08\u203b\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\u306b\u7570\u5e38\u304c\u306a\u3044\u3053\u3068\u304c\u524d\u63d0\uff09<\/strong>
\n\u2461BMI22.0\u672a\u6e80\u306e\u65b9\u306f\u7a4d\u6975\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52aa\u529b\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/p>\n

\u4e2d\u9ad8\u5e74\u306f\u3001\u592a\u308a\u3059\u304e\u3068\u3068\u3082\u306b\u75e9\u305b\u3059\u304e\u3082\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>
\n\u7f8e\u5bb9\u7684\u306a\u30b9\u30bf\u30a4\u30eb\u306e\u826f\u3055\u3092\u8ffd\u6c42\u3059\u308b\u3088\u308a\u3082<\/strong>
\n\u4f53\u529b\u3084\u7b4b\u529b\u3092\u7dad\u6301\u3067\u304d\u308b\u6570\u5024\u306b\u5909\u66f4\u3057\u307e\u3057\u305f\u3002\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n

*************************************************************************<\/p>\n

2026\u5e748\u670821\u65e5\u653e\u9001\u306e\u756a\u7d44\u3042\u3066\u306b\u3044\u305f\u3060\u3044\u305f\u30e1\u30c3\u30bb\u30fc\u30b8\u306b\u5bfe\u3057\u3066\u3001
\n\u4fe1\u5dde\u5927\u5b66\u533b\u5b66\u90e8\u6559\u6388\u3067clap!\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u9867\u554f\u3001
\n\u7530\u4e2d\u76f4\u6a39\u5148\u751f\u304b\u3089\u306e\u30b3\u30e1\u30f3\u30c8\u304c\u5c4a\u304d\u307e\u3057\u305f\u3002
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01
\n\uff08\u203b\u5168\u54e1\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u60aa\u3057\u304b\u3089\u305a\u3054\u627f\u77e5\u304a\u304d\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n

\"\"<\/a><\/p>\n

\u3010\u30a4\u30cb\u30b7\u30e3\u30ebM\u3055\u3093\u3011<\/strong>
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u5831\u544a\u3067\u3059\u304c\u3001\u76f8\u5909\u308f\u3089\u305aMax\u304b\u3089\uff0d3\u30ad\u30ed\u304b\u3089\uff0d4\u30ad\u30ed\u306e\u9593\u3092\u884c\u3063\u305f\u308a\u6765\u305f\u308a\u3067\u3059\u306d\u3002<\/strong>
\n\uff08\u203b\u3053\u306e\u3042\u3068\u6587\u5b57\u5316\u3051\u3057\u3066\u3044\u307e\u3057\u305f\u306e\u3067\u4e00\u90e8\u5272\u611b\u3057\u307e\u3059\uff09<\/strong>
\n\u7530\u4e2d\u5148\u751f\u306b\u805e\u304d\u305f\u3044\u3053\u3068\u306f\u3001\u7121\u7cd6\u306e\u70ad\u9178\u6c34\u3092\u30b3\u30c3\u30d7\u4e00\u676f\u98f2\u3093\u3067\u304b\u3089<\/strong>
\n\u98df\u4e8b\u3092\u59cb\u3081\u3066\u898b\u3088\u3046\u3063\u3066\u601d\u3063\u3066\u3044\u307e\u3059\u3051\u3069\u3001\u3053\u308c\u3063\u3066\u52b9\u304d\u76ee\u306f\u3069\u306e\u4f4d\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u30a4\u30cb\u30b7\u30e3\u30ebM\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002
\n\u30d0\u30fc\u30df\u30f3\u30ac\u30e0\u5927\u5b66\u304b\u30892015\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u7d50\u679c\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002
\n84\u4eba\u306e\u80a5\u6e80\u306e\u65b9\uff08\u5e73\u5747BMI\u300034.1\uff09\u30922\u7fa4\u306b\u7121\u4f5c\u70ba\u306b\u5272\u308a\u4ed8\u3051\u3066\u3001
\n1\u7fa4\u306f\u98df\u4e8b30\u5206\u524d\u306b500ml\u306e\u304a\u6c34\u3092\u98f2\u3093\u3067\u9802\u304d\u3001
\n\u3082\u30461\u7fa4\u306f\u98df\u4e8b30\u5206\u524d\u306b\u6e80\u8179\u3067\u3042\u308b\u69d8\u5b50\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u9802\u304d\u307e\u3057\u305f\u3002
\n12\u9031\u9593\u5f8c\u3001\u304a\u6c34\u7fa4\u306f2.4\u30ad\u30ed\u3001\u6e80\u8179\u30a4\u30e1\u30fc\u30b8\u7fa4\u306f1.2\u30ad\u30ed\u3001\u5e73\u5747\u3067\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u307e\u3057\u305f\u3002
\n\uff08Parretti et al., Obesity 2015, https:\/\/doi.org\/10.1002\/oby.21167<\/a>\uff09
\n\u3055\u3089\u306a\u308b\u691c\u8a0e\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u304c\u3001\u52b9\u304d\u76ee\u306e\u3042\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001
\n\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002
\n\u98df\u524d\u306b\u80c3\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u305f\u72b6\u614b\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u306e\u3082\u3001\u80c3\u5916\u3068\u6709\u52b9\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002
\n\u3000
\n\u3000
\n\u3010\u30cd\u30cd\u30ab\u30ab\u3055\u3093\u3011<\/strong>
\n\u304a\u76c6\u4f11\u307f\u4e2d\u6bce\u65e5\u4e2d3\u306e\u5a18\u3068\u9ce5\u63a2\u3057\u306b\u884c\u304d\u307e\u3057\u305f\u3002\u4e00\u756a\u4f1a\u3044\u305f\u3044\u306e\u306f\u30ab\u30ef\u30bb\u30df\u69d8\u3002<\/strong>
\n\u4e09\u65e5\u9593\u304f\u307e\u9234\u3092\u4ed8\u3051\u3066\u6b69\u304d\u56de\u308a\u307e\u3057\u305f\u3001\u6dbc\u3057\u3044\u5c71\u306e\u4e2d\u9ce5\u306e\u58f0\u5ddd\u306e\u97f3\u3092\u8074\u304d\u306a\u304c\u3089\u306e\u6563\u7b56\u3067<\/strong>
\n\u4f55\u3068\u304b\u4e09\u65e5\u9593\u30ab\u30ef\u30bb\u30df\u306b\u4f1a\u3046\u4e8b\u304c\u51fa\u6765\u307e\u3057\u305f\u3002<\/strong>
\n\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u306a\u308a\u4f53\u91cd\u3082\u6e1b\u308a\u826f\u3044\u304a\u76c6\u4f11\u307f\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong>
\n\u6539\u3081\u3066\u601d\u3046\u306e\u3067\u3059\u304c\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u6765\u308b\u3068\u5b09\u3057\u304f\u306a\u308a\u5897\u3048\u308b\u3068\u95d8\u4e89\u5fc3\u304c\u51fa\u308b\u3001<\/strong>
\n\u6bce\u65e5\u4f53\u91cd\u8a08\u4e57\u308b\u306e\u304c\u697d\u3057\u3044\u3067\u3059\u3002<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u30cd\u30cd\u30ab\u30ab\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002
\n\u304a\u76c6\u306e\u8fba\u308a\u306f\u3001\u5c71\u3082\u3060\u3044\u3076\u6dbc\u3057\u304f\u3066\u3001\u5feb\u9069\u3060\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff08\u5bd2\u3044\u304f\u3089\u3044\uff1f\uff09\u3002
\n\u53cc\u773c\u93e1\u3067\u30ab\u30ef\u30bb\u30df\u3092\u89b3\u5bdf\u3055\u308c\u308b\u308f\u3051\u3067\u3059\u306d\u3002
\n\u5927\u81ea\u7136\u306e\u4e2d\u3067\u96c6\u4e2d\u529b\u3068\u597d\u5947\u5fc3\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3001\u6700\u9ad8\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u306a\u308a\u307e\u3057\u305f\u306d\u3002
\n\u305d\u3046\u306a\u3093\u3067\u3059\u3001\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u3063\u3066\u4f53\u91cd\u304c\u6e1b\u308a\u59cb\u3081\u308b\u3068\u3001\u8abf\u5b50\u304c\u51fa\u3066\u304d\u3066\u3001\u3069\u3093\u3069\u3093\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002
\n\u4eca\u306e\u8abf\u5b50\u3067\u3088\u3044\u3067\u3059\u304c\u3001\u3069\u3093\u3069\u3093\u6e1b\u3089\u3059\u3068\u3060\u308b\u304f\u306a\u3063\u305f\u308a\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001
\n\u8eab\u4f53\u306e\u58f0\u3092\u805e\u304d\u306a\u304c\u3089\u3001\u30dc\u30c1\u30dc\u30c1\u884c\u304d\u307e\u3057\u3087\u3046\u3002
\n\u3000
\n\u3000
\n\u3010\u3075\u304f\u308d\u3046\u304b\u308f\u3044\u3055\u3093\u3011<\/strong>
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u5831\u544a<\/strong>
\n\u4f53\u91cd\u5897🐘\u304b\u3089\u4e2d\u3005\u629c\u3051\u51fa\u305b\u307e\u305b\u3093🙏<\/strong>
\n\u304a\u76c6\u306e\u3054\u99b3\u8d70\u69d8\u3001\u304a\u4f9b\u3048\u306e\u679c\u7269🍑🍊\u304a\u83d3\u5b50🍪\u30ac\u30c3\u30c4\u30ea\u98df\u3079\u3066\u304a\u308a\u307e\u3057\u305f😅<\/strong>
\n\u3053\u308c\u304b\u3089\u306f\u3001\u30d0\u30c9\u30df\u30f3\u30c8\u30f3🏸\u65e5\u66dc\u65e5\u306f\u6802\u6c60\u8b0e\u89e3\u304d\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0⛰️<\/strong>
\n\u697d\u3057\u304f\u52d5\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u307e\u3059🫡<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u3075\u304f\u308d\u3046\u304b\u308f\u3044\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002
\n\u30d0\u30c8\u30df\u30f3\u30c8\u30f3\u3084\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u904b\u52d5\u3067\u304d\u3066\u3044\u3066\u3044\u3044\u3067\u3059\u306d\u3002
\n\u81ea\u5206\u306e\u7d4c\u9a13\u3092\u3075\u307e\u3048\u307e\u3059\u3068\u3001\u304a\u83d3\u5b50\u306f\u3066\u304d\u3081\u3093\u306b\u4f53\u91cd\u5897\u3048\u308b\u306a\u3068\u611f\u3058\u307e\u3059\u3002
\n\u304a\u83d3\u5b50\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3001\u98df\u3079\u306a\u3044\u65e5\u3092\u4f5c\u308b\u3001\u305d\u308c\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u51fa\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001
\n\u307e\u305f\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002
\n\u3000
\n\u3000
\n\u3010\u3050\u3067\u305f\u307e\u306e\u6bcd\u3055\u3093\u3011<\/strong>
\n\u4eca\u9031\u3082\u4f53\u91cd\u5897\u6e1b\u3068\u3057\u3066\u306f\u30a4\u30de\u30a4\u30c1\u3002\u306a\u3093\u3068\u306a\u304f\u4eca\u9031\u306f\u4f53\u8abf\u3082\u826f\u304f\u306a\u304f\u3066\u9811\u5f35\u308c\u306a\u304b\u3063\u305f\u306e\u3067\u3001<\/strong>
\n\u307e\u3042\u4eca\u9031\u306f\u305d\u3093\u306a\u9031\u3068\u601d\u3063\u3066\u6765\u9031\u304b\u3089\u307e\u305f\u9811\u5f35\u308d\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/strong>
\n\u91cc\u5c71\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3068\u304b\u306e\u4fe1\u5dde\u3089\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u3044\u3044\u3067\u3059\u306d\u3002\u6691\u3044\u6642\u3082\u9ad8\u539f\u306a\u3089\u6dbc\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/strong>
\n\u767b\u5c71\u306f\u5b66\u6821\u767b\u5c71\u3067\u61f2\u308a\u3066\u3082\u3046\u3057\u305f\u304f\u306a\u3044\u3067\u3059\u304c\u3001\u3086\u308b\u3044\u5c71\u6b69\u304d\u304f\u3089\u3044\u306a\u3089\u3001<\/strong>
\n\u305f\u307e\u306b\u306f\u884c\u304d\u305f\u3044\u3067\u3059\u306d\u301c(\u7b11)<\/strong>
\n\u307e\u3042\u3001\u73fe\u5b9f\u306b\u306f\u306a\u304b\u306a\u304b\u3044\u3051\u306a\u3044\u306e\u3067\u3001\u4eca\u65e5\u3082\u968e\u6bb5\u3092\u964d\u308a\u3066\u7b4b\u8089\u306b\u8ca0\u8377\u3092\u304b\u3051\u3088\u3046\u3068\u601d\u3044\u307e\u3059(\u7b11)<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u3050\u3067\u305f\u307e\u306e\u6bcd\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3086\u308b\u3044\u306e\u304c\u4e00\u756a\u3067\u3059\u3002
\n\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u3001\u304f\u308c\u3050\u308c\u3082\u3086\u3063\u304f\u308a\u3084\u3063\u3066\u9802\u304d\u3001\u819d\u3092\u75db\u3081\u306a\u3044\u3088\u3046\u306b\u304a\u9858\u3044\u3057\u307e\u3059\u3002
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