{"id":3815,"date":"2026-06-26T11:14:24","date_gmt":"2026-06-26T02:14:24","guid":{"rendered":"https:\/\/fmnagano2.com\/clap\/?p=3815"},"modified":"2026-06-26T11:14:24","modified_gmt":"2026-06-26T02:14:24","slug":"%e3%80%90%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e9%83%a8%e3%80%91%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e7%96%91%e5%95%8f%e3%81%ab%e7%94%b0%e4%b8%ad%e5%85%88%e7%94%9f-117","status":"publish","type":"post","link":"https:\/\/fmnagano2.com\/clap\/archives\/3815","title":{"rendered":"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7591\u554f\u306b\u7530\u4e2d\u5148\u751f\u304c\u56de\u7b54\uff01"},"content":{"rendered":"<p><strong>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u304b\u3089\u306e\u5927\u5207\u306a\u304a\u77e5\u3089\u305b\u3011<\/strong><br 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\/>\n\uff08\u203b\u5168\u54e1\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u60aa\u3057\u304b\u3089\u305a\u3054\u627f\u77e5\u304a\u304d\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n<p><a href=\"https:\/\/fmnagano2.com\/clap\/wp-content\/uploads\/2026\/01\/8178c63be5733d7ea0d2a861ef0266f8.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-3647\" src=\"https:\/\/fmnagano2.com\/clap\/wp-content\/uploads\/2026\/01\/8178c63be5733d7ea0d2a861ef0266f8-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" srcset=\"https:\/\/fmnagano2.com\/clap\/wp-content\/uploads\/2026\/01\/8178c63be5733d7ea0d2a861ef0266f8-300x254.jpg 300w, https:\/\/fmnagano2.com\/clap\/wp-content\/uploads\/2026\/01\/8178c63be5733d7ea0d2a861ef0266f8.jpg 659w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u3010\u30cf\u30c3\u30d4\u30fc\u30de\u30de\u3055\u3093\u3011<\/strong><br 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\/>\n<strong>\u6700\u8fd1\u3001\u611f\u3058\u3066\u3044\u308b\u4e8b\u306f\u3001\u3082\u3046\u5c11\u3057\u300c\u6563\u6b69\u300d\u3068\u3044\u3046\u304b\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u304c\u3067\u304d\u308c\u3070\u306a\u3041\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><br \/>\n<strong>\u4ea1\u304d\u7956\u7236\u304c\u3001\u3082\u306e\u3059\u3054\u304f\u65e9\u3044\u6642\u9593\u5e2f(\u671d)\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u4eba\u9593\u3060\u3063\u305f\u306e\u3067\u3001<\/strong><br \/>\n<strong>\u898b\u7fd2\u308f\u306a\u304f\u3061\u3083\u3044\u3051\u306a\u3044\u306a\u3001\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><br \/>\n<strong>\u5148\u751f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u5927\u80a1\u3067\u624b\u3092\u5927\u304d\u304f\u632f\u3063\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><br \/>\n<strong>\u30c8\u30dc\u30c8\u30dc\u6b69\u3044\u305f\u306e\u3067\u306f\u3001\u610f\u5473\u7121\u3044\u306e\u304b\u306a\uff1f(\u7b11)\u5f15\u304d\u7d9a\u304d\u3001\u5148\u751f\u306b\u5831\u544a\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/strong><br \/>\n<strong>\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/strong><br \/>\n\u2193<br \/>\n\u3010\u7530\u4e2d\u5148\u751f\u3011<br \/>\n\u3042\u3093\u305a\u306e\u91cc\u3063\u3061\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br \/>\n\u30cf\u30c3\u30d4\u30fc\u30de\u30de\u3055\u3093\u306e\u30b3\u30e1\u30f3\u30c8\u306b\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u65e9\u671d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3044\u3044\u4e8b\u3070\u304b\u308a\u3067\u3059\u3002<br \/>\n\u4fe1\u5dde\u306b\u4f4f\u3093\u3067\u3044\u308b\u6211\u3005\u306f\u3001\u590f\u306e\u671d\u3067\u3082\u6e05\u3005\u3057\u304f\u723d\u3084\u304b\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001<br \/>\n\u6709\u96e3\u3044\u3053\u3068\u3067\u3059\u3088\u306d\u3002<br \/>\n\u79c1\u3001\u4ee5\u524d\u30de\u30a4\u30af\u30ed\u30b9\u30c8\u30fc\u30f3\u793e\u3067\u6b69\u884c\u8a3a\u65ad\u3057\u3066\u9802\u3044\u305f\u306e\u3067\u3059\u304c\u3001<br \/>\n\u624b\u3092\u5927\u304d\u304f\u632f\u308b\u3068\u6b69\u884c\u306e\u5b89\u5b9a\u6027\u304c\u5897\u3057\u307e\u3057\u305f\u3002<br \/>\n\u5927\u80a1\u3001\u901f\u304f\u3001\u306f\u7121\u7406\u305b\u305a\u3001\u3067\u3082\u624b\u306f\u5927\u304d\u304f\u632f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u6b69\u304f\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002\u8db3\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u606f\u304c\u82e6\u3057\u304f\u306a\u3089\u306a\u3044\u7a0b\u5ea6\u306b\u3001\u6b69\u3044\u3066\u9802\u304d\u305f\u3044\u3067\u3059\u3002<br \/>\n\u3000\u3000<br \/>\n\u3000<br \/>\n<strong>\u3010\u73ed\u9577\u3055\u3093\u3011<\/strong><br \/>\n<strong>\u81ea\u5206\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6642\u5b88\u3063\u3066\u3044\u305f\u306e\u306f\uff13\u3064\u3067\u3057\u305f\u3002<\/strong><br \/>\n<strong>1.\u5bdd\u308b\u524d5\u6642\u9593\u306f\u98df\u3079\u306a\u3044\u30022.\u98df\u3079\u308b\u56de\u6570\u3092\u5897\u3084\u3059\u30023.\u904b\u52d5\u3002<\/strong><br \/>\n<strong>\u671d\u304c\u65e9\u3044\u306e\u306718\u6642\u306b\u5bdd\u3066\u3057\u307e\u3046\u306e\u306713\u6642\u4ee5\u964d\u98df\u3079\u306a\u3044\u3068\u3044\u3046\u306e\u306f\u5bdd\u308b\u524d5\u6642\u9593\u3060\u3063\u305f\u304b\u3089\u3067\u3059\u3002<\/strong><br \/>\n<strong>\u6b21\u306b\u98df\u3079\u308b\u56de\u6570\u3092\u5897\u3084\u3059\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u3057\u3066\u3044\u305f\u6642\u306b\u901a\u3063\u3066\u3044\u305f<\/strong><br \/>\n<strong>\u8abf\u7406\u5e2b\u5b66\u6821\u306e\u6804\u990a\u5b66\u306e\u5148\u751f\u306e\u8a00\u8449\u3067\u3059\u3002<\/strong><br \/>\n<strong>\u98df\u4e8b\u306f\u4e00\u56de\u3067\u3057\u305f\u304c\u3001\u5b9f\u306f\u77ed\u3044\u9593\u9694\u3067\u8a66\u98df\u306a\u3069\u8272\u3005\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u3069\u3046\u3044\u3046\u4e8b\u304b\u3068\u3044\u3046\u3068\u3001\u98df\u3079\u308b\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u7dcf\u91cf\u3092\u6e1b\u3089\u3059\u3084\u308a\u65b9\u3067\u3059\u3002<\/strong><br \/>\n<strong>\u98df\u3079\u308b\u91cf\u3060\u3051\u6e1b\u3089\u3059\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3002<\/strong><br \/>\n<strong>\u3068\u3053\u308d\u304c\u98df\u3079\u308b\u9593\u9694\u3092\u77ed\u304f\u3059\u308b\u3068\u8eab\u4f53\u304c\u98e2\u9913\u72b6\u614b\u306b\u306a\u3063\u3066\u6804\u990a\u3092\u6e9c\u3081\u8fbc\u3082\u3046\u3068\u3059\u308b\u4e8b\u3082\u306a\u304f\u3001<\/strong><br \/>\n<strong>\u30b9\u30c8\u30ec\u30b9\u3082\u305f\u307e\u308a\u307e\u305b\u3093\u3002<\/strong><br \/>\n<strong>\u904b\u52d5\u306f\u7121\u9178\u7d20\u3068\u6709\u9178\u7d20\u3001\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u5834\u5408\u306b\u306f\u307e\u305a\u7b4b\u8089\u3092\u4ed8\u3051\u306a\u3044\u3068<\/strong><br \/>\n<strong>\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u5de5\u5834\u304c\u5c11\u306a\u3044\u306e\u3067\u4f53\u91cd\u306f\u6e1b\u3089\u306a\u3044\u3067\u3059\u3002<\/strong><br \/>\n<strong>\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u91cd\u3044\u306e\u3067\u307e\u305a\u7b4b\u8089\u3092\u4ed8\u3051\u3066\u4f53\u91cd\u3092\u5897\u3084\u3057\u3066\u305d\u306e\u5f8c\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u3002<\/strong><br \/>\n<strong>\u7121\u7406\u306a\u30cf\u30fc\u30c9\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u305f\u306e\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u5b66\u3084\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306a\u3069<\/strong><br \/>\n<strong>\u7406\u8ad6\u7684\u306b\u3084\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u53c2\u8003\u306b\u306a\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><br \/>\n\u2193<br \/>\n\u3010\u7530\u4e2d\u5148\u751f\u3011<br \/>\n\u73ed\u9577\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br \/>\n\u591c\u306f\u7279\u306b\u592a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u591c\u306f\u6975\u529b\u98df\u3079\u306a\u3044\u3001\u304a\u8179\u304c\u3059\u3044\u305f\u3089\u6c34\u5206\u3092\u6442\u308a\u307e\u3059\u3002<br \/>\n\u98df\u3079\u308b\u56de\u6570\u3092\u5897\u3084\u3059\u3001\u306f\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3001\u3068\u3044\u3046\u524d\u63d0\u304c\u5fc5\u9808\u3067\u3059\u306d\u3002<br \/>\n\u79c1\u306f\u56de\u6570\u3092\u5897\u3084\u3059\u3068\u7d50\u5c401\u65e5\u306e\u98df\u3079\u308b\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u79c1\u306f\u30c0\u30e1\u3067\u3059\u306d\u30fb\u30fb\u30fb<br \/>\n\u30de\u30a6\u30b9\u306e\u5b9f\u9a13\u3067\u306f\u30011\u65e5\u306e\u98df\u3079\u308b\u91cf\u304c\u540c\u3058\u3067\u3082\u3001\u3044\u3064\u3067\u3082\u30c1\u30e7\u30b3\u30c1\u30e7\u30b3\u98df\u3079\u308b\u65b9\u304c\u3001<br \/>\n1\u65e53\u56de\u98df\u3079\u308b\u3088\u308a\u3001\u592a\u308a\u3084\u3059\u304f\u8102\u80aa\u809d\u306b\u306a\u308a\u3084\u3059\u3044\u3001\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30c1\u30e7\u30b3\u30c1\u30e7\u30b3\u98df\u3079\u308b\u969b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u51fa\u3055\u305b\u308b\u7cd6\u8cea\u3067\u306f\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30ca\u30c3\u30c4\u306a\u3089\u3001<br \/>\n\u307e\u3060\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u3000<br \/>\n\u3000<br \/>\n<strong>\u3010tomato no danna\u3055\u3093\u3011<\/strong><br \/>\n<strong>\u9ad8\u5bfa\u3055\u3093\u3001\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/strong><br \/>\n<strong>\u4eca\u671d\u306e\u4e2d\u91ce\u5e02\u306f\u96f2\u306e\u591a\u3044\u6674\u308c\u6a21\u69d8\u3001\u6c17\u6e29\u308221\u2103\u3068\u3067\u3059\u304c\u5fc3\u5730\u3088\u3044\u98a8\u304c\u5439\u3044\u3066\u3044\u307e\u3059\u3002<\/strong><br \/>\n<strong>\u4eca\u9031\u306f\u6691\u3055\u304c\u623b\u3063\u3066\u304d\u3066\u65e5\u4e2d\u306f30\u2103\u524d\u5f8c\u307e\u3067\u4e0a\u304c\u308a\u3001\u4ed5\u4e8b\u304b\u3089\u5e30\u3063\u3066\u6765\u308b\u3068\u90e8\u5c4b\u304c<\/strong><br \/>\n<strong>\u5916\u3088\u308a\u6691\u304f\u611f\u3058\u308b\u69d8\u306b\u306a\u308a\u307e\u3057\u305f\u30026\u670816\u65e5\u306f\u548c\u83d3\u5b50\u306e\u65e5\u3068\u8a00\u3046\u3053\u3068\u3067\u3001<\/strong><br \/>\n<strong>\u9ad8\u5bfa\u3055\u3093\u306e\u30d6\u30ed\u30b0\u306b\u4e0a\u304c\u3063\u3066\u3044\u308b\u9b8e\u306e\u548c\u83d3\u5b50\u306f\u7f8e\u5473\u3057\u305d\u3046\u3067\u3059\u306d\u3002<\/strong><br \/>\n<strong>\u3053\u308c\u3092\u898b\u305f\u3089\u307d\u3063\u307d\u713c\u3084\u4eca\u5ddd\u713c\u304d\u3001\u9ec4\u91d1\u713c\u304d\u3001\u305f\u3044\u713c\u304d\u306a\u3069\u3001<\/strong><br \/>\n<strong>\u3042\u3093\u3053\u306e\u5165\u3063\u305f\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><br \/>\n<strong>5\u6708\u672b\u304b\u30896\u6708\u521d\u3081\u306b\u304b\u3051\u3066\u306e\u30a4\u30d9\u30f3\u30c8\u3067\u5897\u3048\u305f\u4f53\u91cd\u3067\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u3092\u610f\u8b58\u3057\u3066\u98df\u4e8b\u9032\u3081\u305f\u7d50\u679c\u3001<\/strong><br \/>\n<strong>\u3053\u3053\u3078\u6765\u3066\u30a4\u30d9\u30f3\u30c8\u524d\u306e\u4f53\u91cd\u306b\u623b\u308a\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u5b09\u3057\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u4eca\u9031\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u3067\u306e\u5b9a\u671f\u691c\u8a3a\u304c\u3042\u308a\u3001\u524d\u56de\u884c\u3063\u305f\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u51fa\u3066\u304d\u3066\u3001<\/strong><br \/>\n<strong>HbA1c\u306e\u5024\u304c\u4f53\u91cd\u304c\u5897\u3048\u308b7\u5e74\u524d\u306e\u50245.5\u307e\u3067\u4e0b\u304c\u308a\u3001<\/strong><br \/>\n<strong>\u533b\u5e2b\u304b\u3089\u300c\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3001\u8131\u51fa\u3057\u307e\u3057\u305f\u306d\u300d\u3068\u8912\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/strong><br \/>\n<strong>\u3082\u3046\u4e00\u3064\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u9805\u76ee\u306b\u6539\u5584\u304c\u898b\u3089\u308c\u5b09\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/strong><br \/>\n\u2193<br \/>\n\u3010\u7530\u4e2d\u5148\u751f\u3011<br \/>\ntomato no danna\u3055\u3093\u3001\u98df\u3079\u904e\u304e\u3092\u610f\u8b58\u3055\u308c\u3066\u98df\u3079\u7269\u3092\u898b\u76f4\u3057\u305f\u3068\u3053\u308d\u3001<br \/>\n\u4f53\u91cd\u3068Hb\u304c\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<br \/>\n\u7d50\u679c\u3082\u7d20\u6674\u3089\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u662f\u6b63\u304c\u81ea\u767a\u7684\u306b\u81ea\u7136\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u610f\u8b58\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u3068\u3044\u3046\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u8abf\u5b50\u3067\u3001\u98df\u4e8b\u3068\u904b\u52d5\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\u3067\u3082\u98df\u306f\u697d\u3057\u307f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br 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