{"id":3778,"date":"2026-05-22T11:30:45","date_gmt":"2026-05-22T02:30:45","guid":{"rendered":"https:\/\/fmnagano2.com\/clap\/?p=3778"},"modified":"2026-05-22T11:30:45","modified_gmt":"2026-05-22T02:30:45","slug":"%e3%80%90%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e9%83%a8%e3%80%91%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e7%96%91%e5%95%8f%e3%81%ab%e7%94%b0%e4%b8%ad%e5%85%88%e7%94%9f-112","status":"publish","type":"post","link":"https:\/\/fmnagano2.com\/clap\/archives\/3778","title":{"rendered":"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7591\u554f\u306b\u7530\u4e2d\u5148\u751f\u304c\u56de\u7b54\uff01"},"content":{"rendered":"

\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u304b\u3089\u306e\u5927\u5207\u306a\u304a\u77e5\u3089\u305b\u3011<\/strong>
\n\u4e2d\u9ad8\u5e74\u306e\u90e8\u54e1\u304c\u591a\u3044\u3053\u3068\u3092\u8003\u3048\u3001\u5c06\u6765\u306b\u308f\u305f\u3063\u3066\u5065\u5eb7\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081<\/strong>
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u3067\u63a8\u5968\u3059\u308bBMI\u306e\u76ee\u6a19\u6570\u5024\u3092<\/strong>\u3088\u308a\u3086\u308b\u30fc\u304f\u8a2d\u5b9a\u3057\u76f4\u3057\u307e\u3057\u305f\u3002<\/strong><\/p>\n

\u5f53\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u3067\u306f\u3001<\/strong>
\n\u2460BMI22.0-23.9\u3067OK\uff08\u203b\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\u306b\u7570\u5e38\u304c\u306a\u3044\u3053\u3068\u304c\u524d\u63d0\uff09<\/strong>
\n\u2461BMI22.0\u672a\u6e80\u306e\u65b9\u306f\u7a4d\u6975\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52aa\u529b\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/p>\n

\u4e2d\u9ad8\u5e74\u306f\u3001\u592a\u308a\u3059\u304e\u3068\u3068\u3082\u306b\u75e9\u305b\u3059\u304e\u3082\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>
\n\u7f8e\u5bb9\u7684\u306a\u30b9\u30bf\u30a4\u30eb\u306e\u826f\u3055\u3092\u8ffd\u6c42\u3059\u308b\u3088\u308a\u3082<\/strong>
\n\u4f53\u529b\u3084\u7b4b\u529b\u3092\u7dad\u6301\u3067\u304d\u308b\u6570\u5024\u306b\u5909\u66f4\u3057\u307e\u3057\u305f\u3002\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n

*************************************************************************<\/p>\n

2026\u5e745\u670815\u65e5\u653e\u9001\u306e\u756a\u7d44\u3042\u3066\u306b\u3044\u305f\u3060\u3044\u305f\u30e1\u30c3\u30bb\u30fc\u30b8\u306b\u5bfe\u3057\u3066\u3001
\n\u4fe1\u5dde\u5927\u5b66\u533b\u5b66\u90e8\u6559\u6388\u3067clap!\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u9867\u554f\u3001
\n\u7530\u4e2d\u76f4\u6a39\u5148\u751f\u304b\u3089\u306e\u30b3\u30e1\u30f3\u30c8\u304c\u5c4a\u304d\u307e\u3057\u305f\u3002
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01
\n\uff08\u203b\u5168\u54e1\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u60aa\u3057\u304b\u3089\u305a\u3054\u627f\u77e5\u304a\u304d\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n

\"\"<\/a><\/p>\n

\u3010\u3050\u3067\u305f\u307e\u306e\u6bcd\u3055\u3093\u3011<\/strong>
\n\u4f53\u91cd\u3001\u4f53\u8102\u80aa\u7387\u3068\u3082\u306b\u5897\u3048\u305f\u308a\u6e1b\u3063\u305f\u308a\u3002<\/strong>
\n\u76f8\u5909\u308f\u3089\u305a\u540c\u3058\u304f\u3089\u3044\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u3066\u306a\u304b\u306a\u304b\u6e1b\u3063\u3066\u304f\u308c\u307e\u305b\u3093\u3002<\/strong>
\n\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u4e8b\u3001\u3068\u601d\u3046\u3053\u3068\u306b\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059(\u7b11)<\/strong>
\n\u305f\u3060\u3001\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u3066\u3082\u3001\u6642\u3005\u540c\u3058\u30b8\u30fc\u30f3\u30ba\u3067\u3082\u5c65\u304d\u3084\u3059\u304f\u601d\u3046\u65e5\u304c\u3042\u308b\u306e\u3067\u3001<\/strong>
\n\u4f53\u578b\u306f\u30b9\u30c3\u30ad\u30ea\u3057\u3064\u3064\u3042\u308b\u306e\u304b\u2026\uff1f\u3044\u3084\u3001\u5358\u7d14\u306b\u30b8\u30fc\u30f3\u30ba\u306e\u307b\u3046\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u304b\u2026\uff1f(\u7b11)<\/strong>
\n\u3055\u3066\u3001\u5148\u9031\u306e\u677e\u7af9\u6885\u3001\u8003\u3048\u3066\u307f\u307e\u3057\u305f\u3002<\/strong>
\n\u98df\u4e8b\u7de8!<\/strong>
\n\u677e\uff1a\u524d\u65e5\u306e\u98df\u3079\u904e\u304e\u3092\u30ea\u30ab\u30d0\u30ea\u30fc\u3059\u308b\u65e5\u3002\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u3067\u63a7\u3048\u3081\u306b\uff01<\/strong>
\n\u7af9\uff1a\u65e5\u5e38\u3002\u671d\u306f\u3054\u98ef\u3068\u305f\u3093\u3071\u304f\u8cea\u3002\u663c\u306f\u3054\u98ef100\u30b0\u30e9\u30e0\u3068\u91ce\u83dc\u4e2d\u5fc3\u306e\u304a\u5f01\u5f53\u3002<\/strong>
\n\u591c\u306f\u4e3b\u98df\u629c\u304d\u3067\u91ce\u83dc\u4e2d\u5fc3\u306b\u3002<\/strong>
\n\u6885\uff1a\u3061\u3087\u3063\u3068\u3067\u3082\u4f55\u304b\u3092\u610f\u8b58\u3057\u305f\u3089\u3088\u3057!(\u7b11)<\/strong>
\n\u904b\u52d5\u7de8\uff01<\/strong>
\n\u677e\uff1a\u30d4\u30af\u30df\u30f3\u30d6\u30eb\u30fc\u30e0\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30c7\u30fc\u3084\u65c5\u884c\u306e\u3068\u304d\u306a\u3069\u30011\u4e07\u4e94\u5343\u301c\uff12\u4e07\u6b69\u6b69\u304f<\/strong>
\n\u7af9\uff1a\u65e5\u5e388000\u301c1\u4e07\u6b69\u304f\u3089\u3044\u6b69\u304f<\/strong>
\n\u6885\uff1a\u3082\u3046\u3001\u4eca\u65e5\u306f1000\u6b69\u6b69\u3044\u305f\u3089\u30aa\u30c3\u30b1\u30fc\uff01\uff01<\/strong>
\n\u3046\u30fc\u3093\u2026\u3042\u3093\u307e\u308a\u4eca\u3068\u5909\u308f\u3089\u306a\u3044\u304b\u3082\uff1f\u3061\u3087\u3063\u3068\u305a\u3064\u3061\u3087\u3063\u3068\u305a\u3064\u3001\u9811\u5f35\u308a\u307e\uff5e\u3059\uff01<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u3050\u3067\u305f\u307e\u306e\u6bcd\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002
\n\u4f53\u8102\u80aa\u306f\u7d50\u69cb\u5909\u52d5\u3057\u307e\u3059\u306e\u3067\u3001\u4f53\u91cd\u91cd\u8996\u3067\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3002
\n\u6700\u8fd1\u306e\u5065\u5eb7\u8a3a\u65ad\u3084\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f
\n\u8840\u7cd6\u3084HbA\uff11\uff43\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u4e2d\u6027\u8102\u80aa\u3001\u809d\u6a5f\u80fd\u304c\u6b63\u5e38\u7bc4\u56f2\u3067\u3057\u305f\u3089\u3001
\n\u4f53\u91cd\u306f\u73fe\u72b6\u7dad\u6301\u3067\u3082\u3088\u3044\u3088\u3046\u306b\u3082\u601d\u3044\u307e\u3059\u3002
\n\u4f53\u91cd\u304c\u5897\u3048\u306a\u3044\u3088\u3046\u306b\u3001\u3067\u304d\u308c\u30702\u30ad\u30ed\u6e1b\u3089\u3059\u3088\u3046\u306b\u3001\u677e\u7af9\u6885\u3067\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\n\u3010\u5c71\u5965\u306e\u732b\u30de\u30de\u3055\u3093\u3011<\/strong>
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u5831\u544a\u3067\u3059\u3002<\/strong>
\n\u4eca\u6708\u306e\u751f\u7406\u304c\u304f\u308b\u524d\u306e\u4e00\u9031\u9593\u306e\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u306a\u304f\u3001\u5915\u98df\u3092\u98df\u3079\u305f\u5f8c\u3067\u3082\u4f55\u304b\u98df\u3079\u305f\u304f\u306a\u308a<\/strong>
\n\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u3088\u3046\u304b\u3093\u3001\u30d1\u30f3\u306a\u3069\u98df\u3079\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u4f53\u91cd\u3082\u5897\u3048\u307e\u3057\u305f\u3002<\/strong>
\n\u3053\u306e\u72b6\u614b\u304c\u4e00\u9031\u9593\u7d9a\u304d\u3001\u751f\u7406\u304c\u304f\u308b\u3068\u3053\u306e\u98df\u6b32\u304c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/strong>
\n\u751f\u7406\u524d\u306e\u98df\u6b32\u3067\u98df\u3079\u3066\u306f\u300c\u307e\u305f\u98df\u3079\u3061\u3083\u3063\u305f\u300d\u3068\u53cd\u7701\u3057\u7570\u5e38\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u60a9\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/strong>
\n\u5148\u9031\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u3067\u9ad8\u5bfa\u3055\u3093\u304b\u3089\u677e\u7af9\u6885\u30eb\u30fc\u30eb\u306e\u65b9\u6cd5\u3092\u805e\u3044\u3066\u3001<\/strong>
\n\u9811\u5f35\u308c\u308b\u65e5\u3082\u3042\u308c\u3070\u3001\u666e\u901a\u306b\u904e\u3054\u3057\u305f\u65e5\u3001\u9811\u5f35\u308c\u306a\u3044\u65e5\u3082\u3042\u308b\u3093\u3060\u3068\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/strong>
\n\u751f\u7406\u524d\u306e\u98df\u6b32\u3067\u843d\u3061\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3084\u3088\u3046\u304b\u3093\u3001<\/strong>
\n\u30d1\u30f3\u306f\u3042\u307e\u308a\u826f\u304f\u306a\u3044\u3067\u3059\u306d\u3002<\/strong>
\n\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u306a\u3044\u6642\u306b\u3001\u6e29\u304b\u3044\u30b9\u30fc\u30d7\u3084\u8c46\u3084\u30ca\u30c3\u30c4\u306b\u3057\u3066\u307f\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3059\u3088\u306d\uff1f<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u5c71\u5965\u306e\u732b\u30de\u30de\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002
\n\u306a\u308b\u307b\u3069\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u98df\u6b32\u306f\u9023\u52d5\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u3046\u3044\u3046\u4e8b\u3082\u3042\u308a\u307e\u3059\u306d\u3002
\n\u306f\u3044\u3001\u4ef0\u308b\u901a\u308a\u3067\u3059\u3002\u98df\u6b32\u3092\u6291\u3048\u308b\u4f5c\u7528\u306e\u5f37\u3044\u6804\u990a\u7d20\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002
\n\u304a\u306a\u304b\u304c\u3059\u3044\u3066\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u6642\u306f\u3001\u3086\u3067\u5375\u3001\u8c46\u8150\u30d0\u30fc\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3001
\n\u8c46\u3084\u91ce\u83dc\u3092\u5165\u308c\u305f\u5177\u6ca2\u5c71\u30b9\u30fc\u30d7\u3084\u307f\u305d\u6c41\u3001\u306a\u3069\u304c\u304a\u52e7\u3081\u3067\u3059\u3002
\n\u7279\u306b\u3001\u8c46\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3001\u4e21\u65b9\u304c\u3057\u3063\u304b\u308a\u6442\u308c\u307e\u3059\u306e\u3067\u3001
\n\u30b9\u30fc\u30d1\u30fc\u306b\u3042\u308b\u6c34\u716e\u306e\u304a\u8c46\u3092\u30b9\u30fc\u30d7\u306b\u5165\u308c\u308b\u3001\u306a\u3093\u3066\u5927\u5909\u3044\u3044\u3067\u3059\u306d\u3002
\n\u307e\u305f\u70ad\u9178\u6c34\u3084\u7518\u304f\u306a\u3044\u98f2\u307f\u7269\u3092\u53e3\u306b\u3059\u308b\u3053\u3068\u3082\u3001\u7a7a\u8179\u3092\u7652\u3059\u306e\u306b\u6709\u52b9\u3067\u3059\u3002
\n\u30ca\u30c3\u30c4\u3082\u3044\u3044\u3067\u3059\u304c\u3001\u3064\u3044\u3064\u3044\u624b\u304c\u6b62\u307e\u3089\u306a\u304f\u306a\u308b\u306e\u3067\u3001
\n\u67d0\u30b9\u30fc\u30d1\u30fc\u306e\u5c0f\u888b\u5305\u88c5\u306e\u30ca\u30c3\u30c4\u304c\u304a\u52e7\u3081\u3067\u3059\u3002
\n\u6211\u3005\u306f\u3044\u3064\u3082\u677e\u677e\u677e\u3068\u540c\u3058\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u306f\u3068\u308c\u307e\u305b\u3093\u3002\u6ca2\u5c71\u98df\u3079\u3061\u3083\u3046\u6642\u3082\u3042\u308a\u307e\u3059\u3002
\n\u4f53\u91cd\u306f\u6bce\u65e5\u6e2c\u3063\u3066\u3001\u5897\u3048\u3066\u3044\u305f\u3089\u7fcc\u65e5\u306f\u98df\u3079\u7269\u3092\u30b0\u30c3\u3068\u6e1b\u3089\u3057\u3066\u4f53\u91cd\u3092\u623b\u3059\u3001
\n\u30d0\u30e9\u30f3\u30b9\u91cd\u8996\u3067\u884c\u304d\u307e\u3057\u3087\u3046\u3002
\n\u3000
\n\u3000
\n\u3010\u30cd\u30cd\u30ab\u30ab\u3055\u3093\u3011<\/strong>
\n\u81ea\u5206\u306f\u5c0f\u5b66\u751f\u304b\u3089\u793e\u4f1a\u4eba\u307e\u3067\u30b5\u30c3\u30ab\u30fc\u3084\u3063\u3066\u307e\u3057\u305f\u3002<\/strong>
\n\u5148\u6708\u5965\u3055\u3093\u304b\u3089\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3067\u30b5\u30c3\u30ab\u30fc\u30dc\u30fc\u30eb\u3092\u9802\u304d\u307e\u3057\u305f\u3001<\/strong>
\n\u7d04\u4e8c\u5341\u5e74\u632f\u308a\u306b\u30dc\u30fc\u30eb\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3057\u305f\u3089\u51fa\u6765\u306a\u3044\u3001<\/strong>
\n\u3084\u3070\u3044\u6094\u3057\u3044\u601d\u3044\u3067\u7d9a\u3051\u3066\u3044\u305f\u3089\u3067\u304d\u308b\u69d8\u306b\u306a\u308a\u56de\u6570\u3082\u5897\u3048\u3066\u6765\u307e\u3057\u305f\u3002\u4eca\u306f\u76ee\u6a1950\u56de\u3067\u3059\u3002<\/strong>
\n\u4e2d\u5b66\u751f\u306e\u5a18\u305f\u3061\u3068\u5ead\u3067\u30b5\u30c3\u30ab\u30fc\u5965\u3055\u3093\u3068\u516c\u5712\u3067\u30b5\u30c3\u30ab\u30fc\u3084\u3063\u3066\u3044\u308b\u3068<\/strong>
\n\u81ea\u7136\u3068\u8d70\u3063\u3066\u3044\u3066\u6c17\u6301\u3061\u304c\u3088\u304f\u30b5\u30c3\u30ab\u30fc\u304c\u9762\u767d\u304f\u306a\u3063\u3066\u6765\u307e\u3057\u305f\u3002<\/strong>
\n\u307e\u305f\u30b2\u30fc\u30e0\u304c\u3084\u308a\u305f\u304f\u306a\u308a\u6614\u306e\u30c1\u30fc\u30e0\u30e1\u30a4\u30c8\u306b\u9023\u7d61\u3057\u3088\u3046\u304b\u3068\u8ff7\u3063\u3066\u307e\u3059\u3002<\/strong>
\n\u602a\u6211\u3060\u3051\u306f\u3057\u306a\u3044\u69d8\u306b\u6050\u308b\u6050\u308b\u30b5\u30c3\u30ab\u30fc\u3057\u307e\u3059\u3002<\/strong>
\n\u5148\u751f\u4f53\u91cd\u8a08\u306e\u540d\u524d\u6c7a\u3081\u307e\u3057\u305f\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u305d\u3093\u306a\u6c17\u6301\u3061\u6301\u3063\u305f\u3089\u697d\u304b\u306a\u3001<\/strong>
\n\u81ea\u5206\u306e\u4e2d\u3067\u3057\u3063\u304f\u308a\u6765\u308b\u4e01\u5ea6\u3044\u3044\u9577\u91ce\u770c\u306e\u65b9\u8a00\u304b\u3089\u3001\u547d\u540d\u201c\u30ca\u30ab\u30e9\u69d8\u201d\u306b\u3057\u307e\u3057\u305f\u3002<\/strong>
\n\u6628\u65e5\u306f\u30ca\u30ab\u30e9\u69d8\u3092\u62ed\u304d\u62ed\u304d\u30ad\u30ec\u30a4\u306b\u3057\u307e\u3057\u305f\u3002<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u30cd\u30cd\u30ab\u30ab\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002
\n\u30ca\u30ab\u30e9\u69d8\u3001\u4fe1\u5dde\u3089\u3057\u304f\u3066\u3044\u3044\u3063\u3059\u306d\u3001\u30ca\u30ab\u30e9\u3067\u30dc\u30c1\u30dc\u30c1\u884c\u304d\u307e\u3057\u3087\u3046\u3002
\n\u79c1\u306e\u60a3\u8005\u3055\u3093\u306b\u3082\u3001\u30b5\u30c3\u30ab\u30fc\u3084\u30d5\u30c3\u30c8\u30b5\u30eb\u3067\u819d\u3092\u75db\u3081\u3066\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u30fb\u30fb\u30fb\u3068\u3044\u3046\u65b9\u3001
\n\u6642\u3005\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u304a\u305d\u3089\u304f\u3001\u8133\u306f\u82e5\u3044\u9803\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u8eab\u4f53\u3092\u52d5\u304b\u305d\u3046\u3068\u3057\u307e\u3059\u3057\u3001
\n\u3084\u308a\u306f\u3058\u3081\u308b\u3068\u95d8\u4e89\u672c\u80fd\u3082\u63bb\u304d\u7acb\u3066\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u304b\u3089\u3001\u8eab\u4f53\u306b\u7121\u7406\u304c\u304b\u308b\u3093\u3060\u3068\u601d\u3044\u307e\u3059\u3002
\n\u4ee5\u524d\u306b\u6bd4\u3079\u3066\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u308c\u3070\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3082\u6e1b\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002
\n\u4ef0\u308b\u3088\u3046\u306b\u3001\u602a\u6211\u3060\u3051\u306f\u3057\u306a\u3044\u69d8\u306b\u3001\u30b5\u30c3\u30ab\u30fc\u3082\u3086\u308b\u30fc\u304f\u3001\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u3002
\n\u304a\u5b22\u3055\u3093\u305f\u3061\u3084\u5965\u3055\u307e\u3068\u30dc\u30fc\u30eb\u3092\u3051\u308a\u3042\u3046\u306a\u3093\u3066\u3001\u697d\u3057\u3044\u3057\u3001
\n\u305d\u3093\u306a\u306b\u5f35\u308a\u5408\u308f\u306a\u304f\u3066\u3059\u3080\u306e\u3067\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u6700\u9ad8\u306e\u904b\u52d5\u3060\u3068\u601d\u3044\u307e\u3057\u305f\u3002
\n\u3000
\n\u3000
\n\u3010\u3075\u304f\u308d\u3046\u304b\u308f\u3044\u3055\u3093\u3011<\/strong>
\n\u30af\u30e9\u30c3\u30d7\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8<\/strong>
\n\u6bce\u9031\u4e0a\u5411\u304d\u306b\u306a\u308b\u5185\u5bb9✨\u305d\u3057\u3066\u6e29\u304b\u3044\u7530\u4e2d\u5148\u751f\u306e\u30b3\u30e1\u30f3\u30c8✨\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059😊<\/strong>
\n\u7389\u8471\u306e🧅\u76ae\u306e\u7c89\u672b\u3001\u307e\u3060\u8cfc\u5165\u51fa\u6765\u305a\u3067\u3059\u304c\u3001\u5fc5\u305a\u8a66\u3057\u3066\u307f\u307e\u3059🙇‍♀️<\/strong>
\n\u4eca\u9031\u306f\u98df\u3079\u653e\u984c\u3057\u3066\u3057\u307e\u3044\u3001\u5fae\u5897\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f😓\u539f\u56e0\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u3067(\u98df\u3079\u904e\u304e😅)<\/strong>
\n\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3001\u6c17\u6301\u3061\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u3075\u304f\u308d\u3046\u304b\u308f\u3044\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002
\n\u8003\u3048\u65b9\u304c\u524d\u5411\u304d\u3067\u3059\u3057\u3001\u5bfe\u51e6\u6cd5\u3082\u7406\u89e3\u3055\u308c\u3066\u3044\u3066100\u70b9\u6e80\u70b9\u3067\u3059\u3002
\n\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u3001\u8eab\u4f53\u3092\u591a\u304f\u52d5\u304b\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u3001\u4f53\u91cd\u3082\u623b\u308a\u307e\u3059\u3057\u3001
\n\u6c17\u6301\u3061\u3082\u8efd\u3084\u304b\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002 \u3053\u306e\u8abf\u5b50\u3067\u3001\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002
\n\u7389\u306d\u304e\u306e\u76ae\u7c89\u672b\u3001\u304a\u5473\u564c\u6c41\u306b\u5165\u308c\u308b\u3068\u30b3\u30af\u304c\u51fa\u308b\u6c17\u304c\u3057\u307e\u3059\u306d\u3002
\n\u5473\u564c\u3092\u5c11\u3057\u6e1b\u3089\u305b\u3066\u3001\u6e1b\u5869\u306b\u3082\u6709\u52b9\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u3067\u898b\u3064\u3051\u305f\u3089\u3001\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002
\n\u3000
\n\u3000
\n\u3010\u3077\u308a\u3093\u30a2\u30e9\u30c9\u30fc\u30e2\u3055\u3093&\u3077\u308a\u308a\u3093\u3055\u3093\u3011<\/strong>
\n\u9023\u4f11\u306b\u4e0d\u5e78\u306b\u3082\u3001\u5965\u6b6f\u304c\u75db\u304f\u306a\u308a\u565b\u3081\u306a\u3044\u306e\u3067\u3001\u304a\u7ca5\u3092\u4f5c\u3063\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/strong>
\n\u708a\u98ef\u5668\u306e\u53d6\u8aac\u901a\u308a\u30011\u5408\u304c5\u98df\u5206\u306b\u306a\u308a\u3001\u5f97\u3057\u305f\u6c17\u5206\u3002\u8179\u306b\u30ba\u30c3\u30b7\u30ea\u305f\u307e\u3063\u3066\u5927\u6e80\u8db3\u3002<\/strong>
\n\u304a\u307e\u3051\u306b\u306a\u3093\u3068BMI24.2\u3092\u521d\u8a18\u9332\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff01\u6b6f\u533b\u8005\u3055\u3093\u3067\u6cbb\u7642\u3057\u3066\u5fa9\u6d3b\u3002<\/strong>
\n\u81ea\u5206\u3054\u8912\u7f8e\u306b\u3001\u4eca\u5e74\u521d\u30ab\u30c4\u4e3c\u5f01\u5f53\u3092\u885d\u52d5\u8cb7\u3044\u3002<\/strong>
\n\u3059\u304b\u3055\u305a\u3001\u3046\u3061\u306e\u3077\u308a\u308a\u3093\u30fb\u30e2\u30f3\u30ed\u30fc\u306b\u3001\u534a\u5206\u3060\u3051\u306d\u3068\u5fe0\u544a\u3055\u308c\u305f\u3002<\/strong>
\n\u306b\u534a\u5206\u3068\u5927\u76db\u30b5\u30e9\u30c0\u3001\u6669\u306b\u534a\u5206\u3068\u3051\u3093\u3061\u3093\u6c41\u4ed8\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/strong><\/p>\n

\u3077\u308a\u308a\u3093\u3067\u3059\u3002\u30e2\u30f3\u30ed\u30fc\u3058\u3083\u306a\u3044\u3057\u3002\u3046\u3063\u305b\u3047\u308f\u3002<\/strong>
\n\u5f7c\u306f\u3054\u8912\u7f8e\u306b\u8349\u9905\u3068\u304b\u30a4\u30c1\u30b4\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u3068\u304b\u8272\u3005\u8cb7\u3063\u3066\u307e\u3057\u305f\u3002\u5fc3\u914d\u3057\u3066\u640d\u3057\u305f\u6c17\u5206\u3067\u3059\u3002<\/strong>
\n\u75b2\u308c\u307e\u3057\u305f\u3002\u3067\u3082\u3001\u7530\u4e2d\u5148\u751f\u304b\u3089\u306e\u304a\u8a00\u8449\u3067\u3001\u4e0d\u5b89\u304c\u6d88\u3048\u3066\u3001<\/strong>
\n\u79c1\u3082\u3054\u306f\u3093\u304c\u7f8e\u5473\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/strong>
\n\u9ad8\u5bfa\u90e8\u9577\u3001\u901a\u4fe1\u3082\u8aad\u3093\u3067\u3044\u307e\u3059\u3002\u5171\u611f\u3057\u307e\u3057\u305f\u3002<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u3077\u308a\u3093\u30a2\u30e9\u30c9\u30fc\u30e2\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u6b6f\u304c\u75db\u304f\u3066\u304a\u8f9b\u304b\u3063\u305f\u3067\u3057\u3087\u3046\u304c\u3001
\n\u3064\u3044\u306bBMI\u300024.2\u307e\u3067\u6765\u307e\u3057\u305f\u306d\u3001\u3059\u3070\u3089\u3057\u3044\u3067\u3059\u3002
\n\u307e\u305f\u3001\u4ee5\u524d\u306f\u304b\u3064\u4e3c\u5f01\u5f53\u3060\u3051\u98df\u3079\u3066\u6e80\u8db3\u3057\u3066\u3044\u305f\u3068\u601d\u3044\u307e\u3059\u304c\u3001
\n\u534a\u5206\u306b\u3057\u3066\u91ce\u83dc\u3092\u52a0\u3048\u305f\u3053\u3068\u306b\u5927\u5909\u611f\u5fc3\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u611f\u899a\u304c\u3068\u3066\u3082\u5927\u4e8b\u306a\u3093\u3067\u3059\u3002
\n\u98df\u54c1\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066\u3044\u3066\u3001\u3059\u3070\u3089\u3057\u3044\u3068\u611f\u3058\u307e\u3057\u305f\u3002
\n\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304d\u3066\u3001\u8eab\u4f53\u3082\u5fc3\u3082\u3060\u3044\u3076\u697d\u306a\u3093\u3058\u3083\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002
\n\u4eca\u306e\u4f53\u91cd\u3092\u3057\u3070\u3089\u304f\u7dad\u6301\u3057\u3066\u9802\u304d\u305f\u3044\u3067\u3059\u3002\u3082\u3057\u4e2d\u6027\u8102\u80aa\u3084\u809d\u6a5f\u80fd\u3001\u8840\u7cd6\u5024\u3001HbA1c\u304c\u7570\u5e38\u3067\u3042\u308c\u3070\u3001
\n\u3042\u30682\u30ad\u30ed\u6e1b\u3089\u3059\u3068\u3001\u3055\u3089\u306b\u6539\u5584\u3057\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002
\n\u3053\u306e\u8abf\u5b50\u3067\u7d9a\u3051\u3066\u9802\u304d\u307e\u3059\u69d8\u3001\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u3010\u3061\u3083\u3061\u3083\u3093\u3055\u3093\u3011<\/strong>
\n\u76f4\u7f8e\u3061\u3083\u3093\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059(*^^*)<\/strong>
\n\u4eca\u65e5\u306f\u4ed5\u4e8b\u304c\u304a\u3084\u3059\u307f\u3060\u3057\u3068\u30b4\u30df\u51fa\u3057\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3061\u3087\u3063\u3068\u6c17\u306b\u306a\u3063\u3066\u305f\u8107\u9053\u306b\u5165\u3063\u3066<\/strong>
\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u8ddd\u96e2\u5ef6\u9577\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/strong>
\n\u601d\u3063\u3066\u3044\u305f\u9053\u306b\u623b\u308c\u308b\u304b\u3068\u601d\u3063\u305f\u3089\u601d\u3044\u306e\u5916\u9060\u304f\u307e\u3067\u4f38\u3073\u3066\u3044\u307e\u3057\u305f\u3002<\/strong>
\n\u304a\u304b\u3052\u3067\u3001\u4eca\u671d\u306f\u3044\u3064\u3082\u306e\u500d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u307e\u3059\u3002<\/strong>
\n\u3053\u30531\u30f6\u6708\u3001\u4f53\u91cd\u306f\u505c\u6ede\u671f\u304b\u306a\u3041\u3068\u601d\u3046\u307b\u3069\u5024\u304c\u52d5\u3044\u3066\u304a\u3089\u305a<\/strong>
\n\u904b\u52d5\u3082\u98df\u4e8b\u5236\u9650\u3082\u5fc3\u304c\u6298\u308c\u305d\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u304cAi\u306b\u59cb\u3081\u3066\u304b\u3089\u306e\u6570\u5024\u3092\u898b\u3066\u3082\u3089\u3063\u305f\u3089<\/strong>
\n\u300c\u5fc3\u6298\u308c\u308b\u3069\u3053\u308d\u304b\u3001\u3068\u3066\u3082\u512a\u79c0\u3067\u3059\u3088\u300d\u3068\u8912\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/strong>
\n\u6e1b\u308a\u65b9\u304c\u6570100g\u305a\u3064\u3057\u304b\u6e1b\u3063\u3066\u3053\u306a\u3044\u4f53\u91cd\u3002<\/strong>
\n\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306f\u6e2c\u5b9a\u3057\u3066\u3044\u306a\u3044\u3057\u3001\u30b5\u30a4\u30ba\u95a2\u4fc2\u306a\u3044\u30a6\u30a8\u30b9\u30c8\u30b4\u30e0\u306e\u30d1\u30f3\u30c4\u3070\u304b\u308a\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067<\/strong>
\n\u898b\u305f\u76ee\u306e\u5909\u5316\u3082\u3088\u304f\u308f\u304b\u3093\u306a\u3044\u4e2d\u3001\u7d9a\u3051\u3066\u308b\u3060\u3051\u307e\u3042\u3001\u3059\u3054\u3044\u304b\u3068\u3001\u81ea\u5206\u3092\u6bce\u65e5\u8912\u3081\u3066\u307e\u3059\u3002<\/strong>
\n16\u6642\u9593\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3067\u304d\u306a\u3044\u3051\u3069\u300112\u6642\u9593\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9811\u5f35\u3063\u3066\u307e\u3059\u3002<\/strong>
\n\u65e5\u3092\u8ffd\u3046\u3054\u3068\u306b\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u306a\u3063\u3066\u3044\u308b\u3001\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u306a\u3093\u3068\u306a\u304f<\/strong>
\n\u80b2\u6210\u30b2\u30fc\u30e0\u3092\u3084\u3063\u3066\u3044\u308b\u304b\u306e\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/strong>
\n\u3068\u308a\u3042\u3048\u305a\u7fd2\u6163\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u3053\u3068\u3092\u7d9a\u3051\u306a\u3044\u3068\u3001\u306a\u3093\u3068\u306a\u304f\u6c17\u6301\u3061\u304c\u60aa\u3044\u3088\u3046\u306b\u306a\u3063\u3066\u307e\u3059\u3002<\/strong>
\n\u6b69\u6570\u306e\u30ab\u30a6\u30f3\u30c8\u306f\u3001\u30dd\u30a4\u6d3b\u306b\u3082\u7e4b\u304c\u3063\u3066\u308b\u306e\u3067\u3001\u305d\u308c\u306a\u308a\u306b\u5831\u916c\u3082\u8cb0\u3048\u308b\u3057\u3001<\/strong>
\n\u307e\u3041\u79c1\u306e\u80b2\u6210\u30b2\u30fc\u30e0\u3060\u3068\u601d\u3063\u3066\u3001\u3082\u3046\u5c11\u3057\u9811\u5f35\u3063\u3066\u7d9a\u3051\u305f\u3044\u3068\u601d\u3044\u307e\u30fc\u3059\u3002<\/strong>
\n\u90e8\u54e1\u306e\u7686\u3055\u3093\u3082\u505c\u6ede\u671f\u306b\u306f\u8ca0\u3051\u305a\u306b\u9811\u5f35\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u3061\u3083\u3061\u3083\u3093\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u3069\u306a\u305f\u306b\u3082\u505c\u6ede\u671f\u304c\u3042\u308a\u307e\u3059\u3002
\n\u3067\u3082\u7126\u3089\u305a\u8150\u3089\u305a\u3001\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u4ee3\u8b1d\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u306e\u304b\u3001
\n\u307e\u305f\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304d\u307e\u3059\u3002\u4f53\u91cd\u304c\u5897\u3048\u305f\u3089\u3001\u904b\u52d5\u3092\u5897\u3084\u3059\u3088\u308a\u306f\u98df\u3079\u308b\u3082\u306e\u3092\u6e1b\u3089\u3057\u3066\u3001
\n\u4f53\u91cd\u3092\u5143\u306b\u623b\u3059\u3002\u904b\u52d5\u306f\u5fc3\u304c\u6298\u308c\u306a\u3044\u7a0b\u5ea6\u3001\u7121\u7406\u3057\u306a\u3044\u7a0b\u5ea6\u306b\u3001
\n\u697d\u3057\u304f\u7d9a\u3051\u308b\uff08\u305d\u3093\u306a\u306b\u5897\u3084\u3055\u306a\u304f\u3066\u3082\u3001\u3084\u308b\u3060\u3051\u3067\u7d20\u6674\u3089\u3057\u3044\uff09\u3002
\n\u4f53\u91cd\u304c\u6e1b\u308a\u306b\u304f\u3044\u6642\u306f\u3001\u73fe\u72b6\u7dad\u6301\u3067\u5168\u7136OK\u3002\u305d\u3093\u306a\u8003\u3048\u65b9\u3067\u3001\u3086\u308b\u30fc\u304f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002
\n\u3061\u3083\u3061\u3083\u3093\u3055\u3093\u306f\u3088\u304f\u9811\u5f35\u3063\u3066\u307e\u3059\u306d\u3001\u3082\u3046\u5c11\u3057\u7de9\u3044\u8003\u3048\u65b9\u3067\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002
\n12\u6642\u9593\u65ad\u98df\u306e\u6642\u3001\u304a\u8336\u3084\u304a\u6c34\u306f\u5341\u5206\u306b\u6442\u308b\u3088\u3046\u306b\u3001\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002
\n\u3053\u308c\u304b\u3089\u84b8\u3057\u6691\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u8131\u6c34\u306b\u306f\u5341\u5206\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002
\n\u3000
\n\u3000
\n\u3010\u3042\u3093\u305a\u306e\u91cc\u3063\u3061\u3055\u3093\u3011<\/strong>
\n\u9ad8\u5bfa\u3055\u3093\u3001\u7530\u4e2d\u5148\u751f\u3001\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/strong>
\n\u7530\u4e2d\u5148\u751f\u3001\u8179\u5f0f\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3068\u3044\u3044\u3088\u3001\u3068\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/strong>
\n\u6614\u3001\u8179\u5f0f\u547c\u5438\u3092\u3084\u308d\u3046\u3068\u3057\u3066\u3001\u5438\u3044\u3059\u304e\u3066\u3057\u307e\u3044\u3001\u904e\u547c\u5438\u307f\u305f\u3044\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u4e8b\u304c\u3042\u308b\u306e\u3067\u3001<\/strong>
\n\u300c\u307e\u305a\u3001\u606f\u3092\u5410\u304b\u306a\u3044\u3068\u30c0\u30e1\u3060\u3088\u306a\u3041\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u3059(\u82e6\u7b11)<\/strong>
\n\u76f8\u5909\u308f\u3089\u305a\u3001\u3086\u308b\u30b8\u30e3\u30f3\u30d7\u3001\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002\u7530\u4e2d\u5148\u751f\u306b\u304a\u805e\u304d\u3057\u3066\u307f\u305f\u3044\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001<\/strong>
\n\u6700\u8fd1\u3001\u300c\u30ce\u30f3\u30a2\u30eb\u306e\u30d3\u30fc\u30eb\u3067\u5168\u7136\u6e80\u8db3\u300d\u3068\u3044\u3046\u611f\u3058\u306a\u306e\u3067\u3059\u304c\u3001<\/strong>
\n\u300c\u3061\u3087\u3063\u3068\u3060\u3051\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u306e\u307b\u3046\u304c\u3001\u5168\u304f\u98f2\u307e\u306a\u3044\u4eba\u3088\u308a<\/strong>
\n\u7d50\u679c\u7684\u306b\u5065\u5eb7\u306b\u306a\u3063\u3066\u308b\u3088\u300d\u307f\u305f\u3044\u306a\u8a71\u3092\u8033\u306b\u3057\u3066\u3001\u300c\u3075\u30fc\u3093\u300d\u3068\u601d\u3063\u305f\u306e\u3067\u3059\u304c\u3001<\/strong>
\n\u533b\u5b66\u7684\u306b\u306f\u3001\u5b9f\u969b\u3044\u304b\u304c\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3001\u3001\u3001\u3081\u3093\u3069\u304f\u3055\u3044\u8cea\u554f\u3067\u3059\u307f\u307e\u305b\u3093\u3002<\/strong>
\n\u5f15\u304d\u7d9a\u304d\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\uff01<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u3042\u3093\u305a\u306e\u91cc\u3063\u3061\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u5b9f\u306f\u79c1\u3001\u6700\u8fd1\u751f\u307e\u308c\u3066\u521d\u3081\u3066\u5ea7\u7985\u3092\u4f53\u9a13\u3057\u305f\u3093\u3067\u3059\u3002
\n\u305d\u306e\u6642\u3001\u304a\u574a\u69d8\u304b\u3089\u547c\u5438\u6cd5\u3092\u6559\u308f\u308a\u307e\u3057\u305f\u3002
\n\u2460\u9f3b\u3067\u606f\u3092\u3059\u308b\uff08\u53e3\u306f\u4f7f\u308f\u306a\u3044\uff09\u3001
\n\u2461\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u3001\u624b\u306e\u3072\u3089\u3092\u7d44\u3093\u3067\u3001\u304a\u3078\u305d\u306e\u4e0b\u306b\u8efd\u304f\u5f53\u3066\u308b\uff08\u4e00\u4f11\u3055\u3093\u306e\u30dd\u30fc\u30ba\uff09\u3001
\n\u2462\u304a\u3057\u308a\uff08\uff01\uff09\u304b\u3089\u606f\u3092\u5438\u3063\u3066\u3001\u304a\u3078\u305d\u306e\u4e0b\uff08\u4e39\u7530\uff09\u3067\u6b62\u3081\u308b\u30a4\u30e1\u30fc\u30b8\u3001\u3068\u306e\u3053\u3068\u3067\u3059\u3002
\n\u8aac\u660e\u65b9\u6cd5\u306f\u3044\u308d\u3044\u308d\u3042\u308b\u3093\u3067\u3057\u3087\u3046\u304c\u3001\u79c1\u306b\u3068\u3063\u3066\u306f\u8179\u5f0f\u547c\u5438\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3057\u3084\u3059\u304b\u3063\u305f\u3067\u3059\u3002
\n\u5ea7\u7985\u3092\u4f53\u9a13\u5f8c\u3001\u5165\u6d74\u4e2d\u306b\u8179\u5f0f\u547c\u5438\uff0b\u7791\u60f3\uff08meditation\uff09\u3092\u8a66\u3057\u3066\u3044\u307e\u3059\u3002
\n\u3042\u3093\u305a\u306e\u91cc\u3063\u3061\u3055\u3093\u3082\u3001\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002
\n\u79c1\u306f\u3086\u308b\u30b8\u30e3\u30f3\u30d7\u3001\u6c88\u307f\u8fbc\u307f\u904e\u304e\u3066\u3001\u53f3\u819d\u304c\u75db\u304f\u306a\u308a\u3001\u3061\u3087\u3063\u3068\u4f11\u3093\u3067\u3044\u307e\u3059\u3002
\n\u30de\u30b8\u3067\u3086\u308b\u304f\u3084\u308a\u307e\u3057\u3087\u3046\uff08\u7b11\uff09\u3002
\n\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u3054\u8cea\u554f\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u9069\u6b63\u98f2\u9152\u91cf\uff08\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u5897\u3048\u306a\u3044\u91cf\uff09\u306f
\n1\u65e520\u30b0\u30e9\u30e0\uff08\u7f36\u30d3\u30fc\u30eb1\u672c\u7a0b\u5ea6\uff09\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u4e00\u65b9\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d\u306b\u306f\u500b\u4eba\u5dee\u3084\u4f53\u8abf\u30fb\u6027\u5225\u30fb\u5e74\u9f62\u306e\u5f71\u97ff\u3082\u5927\u304d\u3044\u306e\u3067\u3001
\n\u3069\u306e\u91cf\u304c\u3044\u3044\u304b\u306f\u4e00\u6982\u306b\u306f\u8a00\u3048\u306a\u3044\u3067\u3059\u3002
\n\u7f36\u30d3\u30fc\u30eb1\u672c\u3001\u65e5\u672c\u91521\u5408\u7a0b\u5ea6\u306e\u304a\u9152\u306f\u3001\u307b\u308d\u9154\u3044\u6c17\u5206\u306b\u306a\u308a\u3001\u6c17\u6301\u3061\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002
\n\u3053\u306e\u7a0b\u5ea6\u306e\u697d\u3057\u3044\u304a\u9152\u3067\u3057\u305f\u3089\u3001\u9577\u3044\u76ee\u3067\u898b\u3066\u5065\u5eb7\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002
\n\u305f\u3060\u3001\u7121\u7406\u3057\u3066\u98f2\u3080\u5fc5\u8981\u306f\u5168\u304f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u304a\u9152\u306f\u6bce\u65e5\u98f2\u3080\u3068\u8133\u3084\u809d\u81d3\u304c\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u30022\u65e5\u98f2\u3093\u3060\u30891\u65e5\u4f11\u3080\u98f2\u307f\u65b9\u304c\u304a\u52e7\u3081\u3067\u3059\u3002
\n\u7279\u306b\u5973\u6027\u3068\u5e74\u914d\u306e\u65b9\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5bb3\u304c\u51fa\u3084\u3059\u3044\u306e\u3067\u3001\u91cf\u3068\u56de\u6570\u304c\u5897\u3048\u306a\u3044\u3088\u3046\u306b\u3001
\n\u304a\u9858\u3044\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u304a\u9152\u306f\u697d\u3057\u304f\u5065\u5eb7\u7684\u306b\u98f2\u3093\u3067\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u304c\u3001\u3054\u81ea\u8eab\u3084\u3054\u5bb6\u65cf\u306e\u98f2\u307f\u65b9\u306b
\n\u60a9\u307e\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u308c\u304b\u3089\u3082\u8cea\u554f\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u3042\u3093\u305a\u306e\u91cc\u3063\u3061\u3055\u3093\u3001\u8cb4\u91cd\u306a\u3054\u8cea\u554f\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u304b\u3089\u306e\u5927\u5207\u306a\u304a\u77e5\u3089\u305b\u3011 \u4e2d\u9ad8\u5e74\u306e\u90e8\u54e1\u304c\u591a\u3044\u3053\u3068\u3092\u8003\u3048\u3001\u5c06\u6765\u306b\u308f\u305f\u3063\u3066\u5065\u5eb7\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081 \u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u3067\u63a8\u5968\u3059\u308bBMI\u306e\u76ee\u6a19\u6570\u5024\u3092\u3088\u308a\u3086\u308b\u30fc\u304f\u8a2d\u5b9a\u3057\u76f4\u3057\u307e\u3057\u305f\u3002 \u5f53\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u3067\u306f\u3001 \u2460BMI22.0-23 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fmnagano2.com\/clap\/wp-json\/wp\/v2\/posts\/3778"}],"collection":[{"href":"https:\/\/fmnagano2.com\/clap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmnagano2.com\/clap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmnagano2.com\/clap\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fmnagano2.com\/clap\/wp-json\/wp\/v2\/comments?post=3778"}],"version-history":[{"count":1,"href":"https:\/\/fmnagano2.com\/clap\/wp-json\/wp\/v2\/posts\/3778\/revisions"}],"predecessor-version":[{"id":3779,"href":"https:\/\/fmnagano2.com\/clap\/wp-json\/wp\/v2\/posts\/3778\/revisions\/3779"}],"wp:attachment":[{"href":"https:\/\/fmnagano2.com\/clap\/wp-json\/wp\/v2\/media?parent=3778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmnagano2.com\/clap\/wp-json\/wp\/v2\/categories?post=3778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmnagano2.com\/clap\/wp-json\/wp\/v2\/tags?post=3778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}