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\n\u8eab\u4f53\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u305f\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u3002\u304f\u305a\u6e6f\u306f\u7d9a\u3051\u3066\u98f2\u3093\u3067\u5927\u4e08\u592b\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u5c71\u5965\u306e\u732b\u30de\u30de\u3055\u3093\u3001\u4f53\u91cd\u304c\u6e1b\u3089\u305b\u3066\u826f\u304b\u3063\u305f\u3067\u3059\u3002
\n\u304f\u305a\u6e6f\u306e\u3088\u3046\u306a\u3001\u6696\u304b\u3044\u98f2\u307f\u7269\u306f\u5fc3\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3088\u306d\u3002
\n\u3082\u3061\u308d\u3093\u98f2\u3093\u3067\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u75e9\u305b\u308b\u6210\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u591a\u5206\u3001\u304f\u305a\u6e6f\u3092\u98f2\u3080\u3053\u3068\u3067\u7a7a\u8179\u611f\u304c\u7652\u3055\u308c\u3001\u98df\u6b32\u304c\u53ce\u307e\u308a\u3001
\n\u4f59\u8a08\u306b\u98df\u3079\u306a\u304f\u306a\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002
\n\u4e00\u65b9\u3001\u304f\u305a\u6e6f\u3082\u70ad\u6c34\u5316\u7269\u3067\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u98f2\u307f\u904e\u304e\u305a\u30011\u65e5\u4e00\u676f\u7a0b\u5ea6\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002
\n\u666e\u6bb5\u306e\u304a\u98df\u4e8b\u3084\u304a\u3084\u3064\u3001\u5b9f\u969b\u306b\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002
\n\u7686\u3055\u3093\u3082\u3001\u5c71\u5965\u306e\u732b\u30de\u30de\u3055\u3093\u306b\u5023\u3063\u3066\u3001\u304a\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u304f\u305a\u6e6f\u3001\u306a\u3093\u3066\u3044\u3044\u3067\u3059\u306d\u3002
\n\u52a0\u5de5\u98df\u54c1\u306b\u6bd4\u3079\u3001\u81ea\u7136\u306e\u98df\u6750\u306e\u65b9\u304c\u65ad\u7136\u8eab\u4f53\u306b\u512a\u3057\u3044\u3067\u3059\u304b\u3089\u3002<\/p>\n
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u5831\u544a\u3067\u30fc\u3059?10\u65e5\u9593\u307b\u3069\u30de\u30a4\u30ca\u30b91.5\u30ad\u30ed\u3092\u8a18\u9332\u3057\u3066\u3044\u307e\u3059\uff01<\/strong>
\n3\u5e74\u524d\u304b\u3089\u30ad\u30c4\u304f\u3066\u30d1\u30b9\u3057\u3066\u3044\u305f\u30b8\u30fc\u30f3\u30ba\u3092\u8a66\u3057\u306b\u5c65\u3044\u3066\u307f\u305f\u3089\u4e0a\u307e\u3067\u30dc\u30bf\u30f3\u304c\u9589\u307e\u308a\u307e\u3057\u305f\uff01<\/strong>
\n\u524d\u56de\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u306e\u653e\u9001\u306b\u306f\u77e5\u3089\u306a\u304b\u3063\u305f\u60c5\u5831\u304c\u3044\u3063\u3071\u3044\u3042\u308a\u307e\u3057\u305f\u3002<\/strong>
\n\u7530\u4e2d\u5148\u751f\u306e\u30b3\u30e1\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3053\u308c\u304b\u3089\u3082\u3086\u308b\uff5e\u304f\u9811\u5f35\u308a\u307e\u3059\uff01<\/strong>
\n\u76ee\u6a19\u307e\u3067\u3042\u3068\u30de\u30a4\u30ca\u30b91.5\u30ad\u30ed\u3067\u3059\u3002<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u3048\u30fc\u3061\u3083\u3093\u3055\u3093\u3001\u3084\u308a\u307e\u3059\u306d\uff5e\u3002\u3053\u306e\u8abf\u5b50\u3067\u3001\u3086\u308b\u30fc\u304f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002
\n\u4f53\u91cd\u304c\u5897\u3048\u305f\u3089\u5143\u306b\u623b\u3059\u3001\u3067\u6c7a\u3057\u3066\u7126\u3089\u305a\u306b\u884c\u304d\u307e\u3057\u3087\u3046\u3002
\n\u3048\u30fc\u3061\u3083\u3093\u3055\u3093\u306f\u3001\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u30b3\u30c4\u3092\u3064\u304b\u3093\u3067\u304d\u305f\u3088\u3046\u3067\u3059\u306d\u3002
\n\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u5b9f\u8df5\u3057\u3066\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304d\u305f\u306e\u304b\u3001\u90e8\u54e1\u306e\u7686\u3055\u3093\u306b\u3082\u307e\u305f\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
\n\u5148\u9031\u3088\u308a\u3001\u5c11\u3057\u3067\u3059\u304c\u3001\u4f53\u91cd\u6e1b\u5c11\u50be\u5411\u306b\u306a\u308a\u3064\u3064\u3001\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u3001\u7dad\u6301\u3057\u3066\u3044\u307e\u3059🙏<\/strong>
\n\u3053\u306e\u7dad\u6301\u304c\u4e2d\u3005\u96e3\u3057\u3044😓\u610f\u8b58\u3057\u3066\u3001\u3053\u306e\u610f\u8b58\u304c\u3001\u7121\u7406\u306a\u304f\u51fa\u6765\u3066\u3044\u308b\u306e\u3067\u3001<\/strong>
\n\u3053\u308c\u304b\u3089\u3082\u307c\u3061\u307c\u3061\u3001\u7d9a\u3051\u3066\u3044\u304d\u307e\u3059🙏<\/strong>
\n\u30d6\u30ed\u30b0\u3001\u7530\u4e2d\u5148\u751f\u306e\u3001\u90e8\u54e1\u306e\u7686\u3055\u3093\u3078\u306e\u30b3\u30e1\u30f3\u30c8\u304c\u3001\u73fe\u5b9f\u5473\u304c\u3042\u308a\u3001<\/strong>
\n\u53c2\u8003\u306b\u3057\u3064\u3064\u3001\u697d\u3057\u307f\u3067\u3059😊<\/strong>
\n\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059🙇♀️<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u3075\u304f\u308d\u3046\u304b\u308f\u3044\u3055\u3093\u3082\u3001\u3084\u308a\u307e\u3059\u306d\uff5e\u3002
\n\u7121\u7406\u306a\u304f\u610f\u8b58\u3067\u304d\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u90e8\u54e1\u306e\u672c\u9818\u767a\u63ee\u3067\u3059\u306d\u3002
\n\u304f\u308c\u3050\u308c\u3082\u7121\u7406\u305b\u305a\u3001\u3053\u306e\u8abf\u5b50\u3067\u3001\u3086\u308b\u30fc\u304f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002
\n\u4f53\u91cd\u304c\u5897\u3048\u305f\u3089\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3001\u4f53\u91cd\u3092\u901f\u3084\u304b\u306b\u5143\u306b\u623b\u3059\u3001\u3067\u3059\u3088\uff5e\u3002
\n\u3088\u308d\u3057\u3051\u308c\u3070\u3001\u307e\u305f BMI\u3000\u306e\u5909\u5316\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002
\n\u5e74\u9f62\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\uff22\uff2d\uff29\u300025\u4ee5\u4e0b\u3092\u3081\u3056\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\n\u4eca\u6708\u306b\u5165\u308a\u6c17\u5408\u3092\u5165\u308c\u76f4\u3057\u6bce\u65e5\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u69d8\u306b\u3057\u307e\u3057\u305f\u3002<\/strong>
\n\u4f53\u91cd\u8a08\u306f\u6d17\u9762\u53f0\u306e\u4e0b\u306e\u6249\u306e\u4e2d\u306b\u5165\u308c\u3066\u51fa\u3059\u306e\u304c\u3081\u3093\u3069\u304f\u3055\u304b\u3063\u305f\u308a\u3057\u3066\u305f\u306e\u3067\u3001<\/strong>
\n\u76f4\u3050\u306b\u6e2c\u308c\u308b\u69d8\u306b\u7f6e\u304f\u5834\u6240\u3092\u65b0\u305f\u306b\u4f5c\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u6e2c\u308c\u308b\u69d8\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong>
\n\u3059\u308b\u3068\u5965\u3055\u3093\u3068\u5a18\u3082\u6e2c\u308b\u69d8\u306b\u306a\u308a\u3064\u3044\u3067\u306b\u732b\u305f\u3061\u306e\u4f53\u91cd\u3082\u6e2c\u308a\u3001<\/strong>
\n\u6211\u304c\u5bb6\u306f\u4f53\u91cd\u8a71\u306b\u82b1\u304c\u54b2\u3044\u3066\u307e\u3059\u3002\u307e\u305f\u4e00\u3064\u524d\u9032\u3057\u305f\u611f\u3058\u3067\u3059\u3002<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u30cd\u30cd\u30ab\u30ab\u3055\u3093\u3001\u3059\u3070\u3089\u3057\u3044\u3067\u3059\u3002\u5bb6\u65cf\u307f\u3093\u306a\u3067\u4f53\u91cd\u306e\u3053\u3068\u3092\u8a71\u3059\u306a\u3093\u3066\u3001\u3082\u3046\u6700\u9ad8\u3067\u3059\u3002
\n\u662f\u975e\u3001\u3053\u306e\u307e\u307e\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002
\n\u4f53\u91cd\u6e2c\u5b9a\u306f\u5065\u5eb7\u72b6\u614b\u3084\u6804\u990a\u72b6\u614b\u3092\u7c21\u5358\u306b\u628a\u63e1\u3067\u304d\u308b\u6307\u6a19\u3067\u3001
\n\u4f4e\u6804\u990a\uff08\u610f\u56f3\u3057\u306a\u3044\u4f53\u91cd\u6e1b\u5c11\uff09\u3084\u5fc3\u4e0d\u5168\u3001\u732b\u306e\u5834\u5408\u306f\u814e\u4e0d\u5168\uff08\u610f\u56f3\u3057\u306a\u3044\u4f53\u91cd\u5897\u52a0\uff09\u3092
\n\u898b\u3064\u3051\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8840\u6db2\u691c\u67fb\u3088\u308a\u5168\u7136\u697d\u3067\u3059\u3088\u306d\uff01
\n\u7686\u3055\u3093\u3082\u30cd\u30cd\u30ab\u30ab\u3055\u3093\u306b\u5023\u3063\u3066\u3001\u4f53\u91cd\u8a08\u306f\u6d17\u9762\u6240\u3084\u8131\u8863\u6240\u306b\u51fa\u3057\u3063\u3071\u306a\u3057\u306b\u3057\u307e\u3057\u3087\u3046\u3002
\n\u79c1\u306f\u8131\u8863\u6240\u306b\u7f6e\u304d\u3063\u3071\u306a\u3057\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u304a\u98a8\u5442\u306b\u5165\u308b\u524d\u306b\u6e2c\u3063\u3066\u3044\u307e\u3059\u3002
\n\u4f53\u91cd\u3092\u6570\u65e5\u6e2c\u3089\u306a\u3044\u3067\u3044\u308b\u3068\u3001\u5fc5\u305a2\u30ad\u30ed\u304f\u3089\u3044\u5897\u3048\u3066\u307e\u3059\u30fb\u30fb\u30fb
\n\u6e2c\u3063\u3066\u5897\u3048\u3066\u3044\u308b\u3068\u3001\u660e\u65e5\u306f\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u305d\u3046\u3001\u3068\u306a\u308a\u307e\u3059\u3082\u3093\u306d\u3002
\n\u304a\u98a8\u5442\u306e\u6642\u306b\u6bce\u65e5\u6e2c\u308b\u3053\u3068\u3001\u5927\u5909\u6709\u52b9\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\n\u4eca\u671d\u4f53\u91cd\u3092\u6e2c\u3063\u305f\u3089\u8863\u985e\u7121\u3057\u72b6\u614b\u3067\u304a\u304a\u3088\u305d69.7\u338f\uff01<\/strong>
\n70\u338f\u306f\u5207\u308a\u307e\u3057\u305f\u304c\u2026\u307e\u3060\u307e\u3060\u80a5\u6e80\u4f53\u578b\u306f\u8131\u3057\u3066\u3044\u306a\u3044\u306e\u3067<\/strong>
\n\u7d99\u7d9a\u306f\u529b\u306a\u308a\u3067\u3086\u308b\u301c\u304f\u304c\u3093\u3070\u308a\u307e\u3059\uff01<\/strong>
\n\u7530\u4e2d\u5148\u751f\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u901a\u308a\u9593\u98df\u3092\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u3086\u3067\u5375\u306b\u5909\u3048\u305f\u306e\u304c\u52b9\u679c\u3042\u3063\u305f\u304b\u3082\uff1f<\/strong>
\n\u3057\u304b\u3057\u5fd9\u3057\u3044\u5e73\u65e5\u306e\u98df\u751f\u6d3b\u304c\u671d\u306f\u7d0d\u8c46\u3054\u98ef\u3068\u5473\u564c\u6c41\u3001\u663c\u306f\u5c0f\u3055\u3081\u304a\u306b\u304e\u308a3\u500b\u3068<\/strong>
\n\u671d\u663c\u5c11\u306a\u3081\u591c\u591a\u3081\u3068\u8a00\u3046\u30c0\u30e1\u30c0\u30e1\u306a\u98df\u751f\u6d3b\u2026\u4f55\u304b\u826f\u3044\u30a2\u30c9\u30d0\u30a4\u30b9\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong>
\n\u2193
\n\u3010\u7530\u4e2d\u5148\u751f\u3011
\n\u30df\u30a2\u30fc\u30bf\u3055\u3093\u3001\u9806\u8abf\u3001\u9806\u8abf\u3067\u3059\u3002\u3086\u308b\u30fc\u304f\u3001\u3053\u306e\u307e\u307e\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002
\n\u663c\u306f\u304a\u306b\u304e\u308a3\u500b\u3060\u3051\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002
\n\u3082\u3057\u305d\u3046\u306a\u3089\u3001\u70ad\u6c34\u5316\u7269\u3057\u304b\u5165\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u8179\u6301\u3061\u304c\u60aa\u304f\u3001
\n16\u6642\u3054\u308d\u306b\u4f55\u304b\u3064\u307e\u307f\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002
\n\u304a\u663c\u306f\u304a\u306b\u304e\u308a\u30921\u500b\u306b\u3057\u3066\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u3001
\n\u3086\u3067\u5375\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u52a0\u3048\u308b\u3001\u3067\u304d\u308c\u3070\u30b5\u30e9\u30c0\u3084
\n\u30ad\u30e5\u30a6\u30ea\u30cb\u30f3\u30b8\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u3069\u306e\u91ce\u83dc\u3082\u52a0\u3048\u307e\u305b\u3093\u304b\u3002
\n\u8179\u6301\u3061\u304c\u683c\u6bb5\u306b\u3088\u304f\u306a\u308a\u3001\u304a\u3084\u3064\u3092\u6e1b\u3089\u305b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002
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